Bre Kelly joins us and talks through her coping skills and reveals her experience with EMDR.

In this episode, we welcome Chief DiCicco from Lee County EMS to discuss crucial topics such as the stigma surrounding mental health and the vital role of leadership support. We delve into the importance of self-awareness, effective communication, maintaining a positive mindset while surrounding oneself with positive influences to enhance both personal and professional well-being.

Please join us as we welcome our guest, Robyn Jackson to the show and discuss EMDR. Robyn has first hand experience with EMDR and shares some really great insight.

In this Episode Dr Nicole Navega and I welcome Paramedic Mike Vescheure to the studio to talk about Grief.

In this episode, Dr. Nicole Navega and I welcome Michael Cunningham to discuss breaking the stigma around mental health and how to support first responders in opening up during times of need. We emphasize the importance of recognizing the signs and being there for them.