Épisodes

  • Affirmations Strengthen Inner Dialogue

    Affirmations Strengthen Inner Dialogue
    Jan 29 2026

    In this episode, we explore how affirmations improve internal communication. In this episode, we explain why inner dialogue shapes behavior.

    https://selfpause.com/app/


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    5 min
  • The Great Resignation's Unexpected Aftershock: Why Are Boomerangs Backing? (And Should You Follow?)

    The Great Resignation's Unexpected Aftershock: Why Are Boomerangs Backing? (And Should You Follow?)
    Jan 29 2026
    We explore the rising trend of employees returning to previous companies, analyzing the 'boomerang effect' and its implications for career growth and company culture. Is it a sign of regret or a smart strategic move in today's unpredictable job market? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
  • Affirmations and Self-Discipline

    Affirmations and Self-Discipline
    Jan 28 2026

    In this episode, we explore whether affirmations strengthen willpower. We discuss how identity-based affirmations support discipline.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 min
  • Affirmations Journals and Mindset Training

    Affirmations Journals and Mindset Training
    Jan 27 2026

    In this episode, we frame affirmations journaling as a form of mindset training. In this episode, we explain how daily practice compounds results.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 min
  • Daily Calming Affirmations for Inner Peace

    Daily Calming Affirmations for Inner Peace
    Jan 26 2026

    In this episode, we focus on soothing affirmations that help quiet mental noise. We use gentle self-talk to create a foundation of emotional balance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
  • Job Interview Confidence Affirmations Guide

    Job Interview Confidence Affirmations Guide
    Jan 25 2026

    In this episode, we dive into affirmations that help you build confidence before any job interview. We focus on rewiring your mindset so you show up calm, prepared, and empowered.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
  • Affirmations to Strengthen Daily Kindness

    Affirmations to Strengthen Daily Kindness
    Jan 24 2026

    In this episode, we dive into simple affirmations that help reinforce a kinder mindset. In this episode, we explore how repeating these statements shapes more compassionate habits.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
  • Affirmations That Truly Change Your Life

    Affirmations That Truly Change Your Life
    Jan 23 2026

    In this episode, we uncover how simple affirmations can create powerful shifts in your mindset. We explore how to apply them consistently for real transformation.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min