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Longevity

Longevity

De : Podcast Studio Network
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Longevity is a podcast devoted to extending your health span, optimizing your vitality, and helping you live longer, and better. Each episode explores cutting-edge research, expert insights, and practical strategies in nutrition, fitness, sleep, mental health, and preventative medicine. Whether you're biohacking for peak performance or simply aiming to age gracefully, this show gives you the tools to build a stronger, healthier, longer-lasting life.


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    Épisodes
    • Daily Calming Affirmations for Inner Peace

      Daily Calming Affirmations for Inner Peace
      Jan 26 2026

      In this episode, we focus on soothing affirmations that help quiet mental noise. We use gentle self-talk to create a foundation of emotional balance.

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      5 min
    • Job Interview Confidence Affirmations Guide

      Job Interview Confidence Affirmations Guide
      Jan 25 2026

      In this episode, we dive into affirmations that help you build confidence before any job interview. We focus on rewiring your mindset so you show up calm, prepared, and empowered.

      https://selfpause.com/app/


      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      5 min
    • Affirmations to Strengthen Daily Kindness

      Affirmations to Strengthen Daily Kindness
      Jan 24 2026

      In this episode, we dive into simple affirmations that help reinforce a kinder mindset. In this episode, we explore how repeating these statements shapes more compassionate habits.

      https://selfpause.com/app/

      See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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      5 min
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