Coach MJ guides highly sensitive people to stand fully in themselves with gentle, grounding affirmations. This episode offers a short practice to calm the nervous system, reclaim inner authority, and grow steady confidence without hardening.

Listen and repeat each affirmation to reconnect with your intuition, set healthy boundaries, and honor your sensitivity as a strength. Share with someone who needs permission to believe the truth about themselves and visit heycoachmj.com to stay connected.

Coach MJ guides highly sensitive people through a series of brief affirmations and a gentle presence practice to build confidence, set boundaries, and honor sensitivity as a strength.

Listeners are invited to repeat each affirmation, breathe into calm, and allow self-compassion and resilience to grow.

Coach MJ explains that sensitivity is a nervous system trait—not a disorder—and can show up as sensitivity to change, smells, noise, light, or emotions. She emphasizes that many people experience multiple sensitivities at once and that this intensity can be a strength when understood.

She offers simple supports: adjust your environment, set clear boundaries, prioritize rest, and choose roles that fit your nervous system. Understanding your sensitivity replaces self-blame and helps you design a life that honors your needs.

Next Steps:

1. Take or more quizzes to confirm if you are a HSP,
2. Get a HSP guide, or
3. Watch a HSP live or reply webinar
4. Join the Facebook and Skool groups.
5. Follow me on Facebook, Instagram, YouTube, TikTok, Pinterest, and LinkedIn.