Épisodes

  • Agency and Personal Sovereignty

    Agency and Personal Sovereignty
    Feb 5 2026
    This episode talks about the importance of exploring your agency and personal sovereignty with regards to feeling resilient and living a life that is true to you and your possibilities. Stephanie McLeod-Estevez, LCPC explores the 3 most important factors that help you work on your agency and sovereignty. The guided art therapy experiential will help you assess your vitality and address any needs your energy has to give you more capacity for growth and healing.
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    30 min
  • Contribution As An Antidote to Fear

    Contribution As An Antidote to Fear
    Jan 29 2026
    When you're living through unprecedented times, it's typical to experience feeling afraid, overwhelmed, and alone. In this episode, Stephanie McLeod-Estevez, LCPC, looks at the reasons why contribution is a powerful antidote and shares how her cancer experience helped her learn how to balance her need for self-care with her desire to be of service. The guided art therapy experiential will help you embody the power of contribution, both giving and receiving, as a way to enhance the therapeutic impact on your health, wellness, and wellbeing.
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    30 min
  • Your Resilience with Rewilding

    Your Resilience with Rewilding
    Jan 23 2026
    This episode is dedicated to restoring your energy reserves when life feels turbulent and you're living through extraordinary times. It's inspired by Maurice Sendak's book "Where the Wild Things Are". In this episode, Stephanie McLeod-Estevez, LCPC, discusses what rewilding is and how it can impact your health, wellness and wellbeing. The guided art therapy experiential that invites you to become Max, the main character from Where the Wild Things Are, to feel that connection to the natural world.
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    30 min
  • The Connection Between Feeling Empowered and Your Ability to Trust and Surrender

    The Connection Between Feeling Empowered and Your Ability to Trust and Surrender
    Jan 15 2026
    Learning how to trust and surrender are two essential components of feeling empowered. In this episode, Stephanie McLeod-Estevez, LCPC, examines the nuances between the three ideas and how they work together. The guided art therapy experiential will help you notice your response to these words so that you can explore your relationship.
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    30 min
  • Discerning Where You Are At When Change Comes

    Discerning Where You Are At When Change Comes
    Jan 9 2026
    Change is something that is unavoidable in life. Sometimes we choose it, other times it comes as a surprise, or out of great need. In this episode, Stephanie McLeod-Estevez, LCPC, talks about a model of change that can help you assess where you are at in the process as you navigate it. The guided art therapy experiential will help you release the pressure that often comes with change, whether you've chosen it or it's chosen you.
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    30 min
  • Working with Maslow's Hierarchy of Needs

    Working with Maslow's Hierarchy of Needs
    Dec 11 2025
    Maslow's Hierarchy of Needs can be a powerful tool for assessing and identifying what you need while also giving you the opportunity to feel gratitude for your evolution. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the 5 level system with a reflection for how it can relieve the inner critic. The guided art therapy experiential will support your ability to notice where you are at and how to respond with compassion.
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    30 min
  • The Importance of Shedding

    The Importance of Shedding
    Dec 5 2025
    Shedding is a conscious practice of releasing and letting go what no longer serves, a great practice to contemplate as the year comes to the end. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the various ways that you can welcome in this natural part of the life cycle, while sharing tips for doing so with compassion. The guided art therapy experiential will ease you into the practice.
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    30 min
  • The Subtle Differences Between Appreciation & Gratitude

    The Subtle Differences Between Appreciation & Gratitude
    Nov 28 2025
    There's some important distinctions between these two, knowing them can help your appreciation and gratitude practices grow.. In this episode, Stephanie McLeod-Estevez, LCPC, highlights the nuances. The guided art therapy experiential is a unique twist on the loving kindness meditation to sew these two practices together.
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    30 min