Cover of Encountering Impermanence in Your Life

Encountering Impermanence in Your Life

Encountering Impermanence in Your Life

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Life is always changing, yet most of us prefer to see it as static, because it can be unnerving to face impermanence. In this episode, Stephanie McLeod-Estevez, LCPC explores why this is such a challenge and offers suggestions for approaching impermanence. The art therapy exercise will help you notice how predictable changes in life impact you, so that you can identify your strengths and challenges.
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