Today I want to talk about something that’s been on my heart—wellness. Not the “perfect morning routine” wellness. Not the “do this cleanse for 7 days and your life will change” wellness. I’m talking about the kind of wellness that’s real. The kind that meets you where you are. The kind that honors the truth that wellness isn’t one-size-fits-all—even though social media often makes it sound like it is. And I’m going to share what I’m doing differently for myself right now, what I’m learning, and the tools I’m using to make choices based on my body—not someone else’s highlight reel.

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

What if legacy isn’t something you leave someday—but something you’re creating right now?

In this episode of The Energy Shift Show, Debbie reflects on a powerful experience at the Girls Gathering at the Gris and explores the idea of legacy through an energetic lens. Moving beyond money, titles, and milestones, she invites you to consider how your presence, choices, and daily energy are shaping the impact you make—today.

Through gentle grounding, reflection, and soulful insight, this episode is a reminder that legacy lives in how you show up, how you love, and how you lead your life moment by moment.

If you’ve been craving a deeper, more meaningful definition of success and impact, this conversation will meet you right where you are.

Stay grounded. Stay aligned. And keep raising your vibration. ✨

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow way down and look at life through a different lens—the rhythm of nature itself.

As we move through the heart of winter, Debbie explores why this season isn’t meant for pushing, grinding, or “new year, new you” energy. Instead, winter is nature’s invitation to rest, reflect, and restore. Drawing from the natural (seasonal) calendar rather than the traditional Gregorian calendar, she shares how honoring the cycles of the earth can bring more clarity, balance, and peace into your life.

This episode touches on:
• Living in harmony with the seasons
• Why winter is a sacred time for reflection
• Letting go of societal pressure and outdated paradigms
• Reclaiming your own rhythm—without guilt or judgment
• How slowing down now sets you up to truly bloom later

If you’ve been feeling tired, disconnected, or quietly questioning the way you’ve been “doing life,” this conversation is a gentle (and honest) reminder that nothing is wrong—you may just be out of sync with nature.

A shift in perception really can change everything. 

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

Lets bring the journey full circle by exploring what it means to truly live the energy shift.

This episode focuses on integration — taking everything you’ve learned about attuning, anchoring, and amplifying your energy, and weaving it into your everyday life. Debbie shares why alignment isn’t a destination, but an ongoing relationship with yourself, your energy, and your intuition.

You’ll hear reflections on trust, patience, and allowing your growth to unfold naturally — without pressure, perfection, or burnout. This conversation is a reminder that small, consistent shifts create lasting change, and that honoring your energy is one of the most powerful forms of self-leadership.

If you’ve been craving reassurance, steadiness, and permission to grow at your own pace, this episode offers a grounding exhale and a path forward that feels both supportive and sustainable.

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

Debbie Sodergren explores the third pillar of her signature framework: Amplify.

This episode is all about expanding what already energizes you — the people, practices, and experiences that make you feel alive — so your growth in life, relationships, and personal dreams feels sustainable, joyful, and deeply aligned.

Debbie shares why true transformation doesn’t come from fixing what’s broken, but from intentionally amplifying what’s already working. Through personal stories, client examples, and practical tools, she walks you through how to protect your energy, celebrate small wins, set loving boundaries, and say yes to more of what fuels your spirit.

You’ll also receive simple, actionable steps you can apply this week to begin amplifying your energy in real, meaningful ways.

If you’re ready to grow without burnout — and build a life that truly lights you up — this episode is for you.

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

When you’re out of alignment, everything feels harder—decisions, relationships, work, even rest. In this podcast episode, Debbie breaks down why energetic alignment matters, how misalignment quietly drains your energy, and what happens when you start living in integrity with yourself again.

This is a grounded conversation about awareness, boundaries, and honoring what your body and intuition are already telling you. Alignment isn’t about being perfect—it’s about being honest and intentional.

✨ The real cost of misalignment

✨ How alignment impacts clarity and confidence

✨ Simple shifts that bring you back into flow

If you’ve been feeling off, stuck, or disconnected, this episode helps you reconnect to what actually matters.

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

In this foundational episode, Debbie Sodergren, CEO of Harmonic Sovereignty Studio, introduces the heart of the podcast and explores the power of alignment — and why your life, work, and purpose should energize you instead of leaving you depleted.

Debbie shares the three guiding pillars that shape every episode of the show:

Attune — connecting with your energy and inner wisdom to gain clarity
Anchor — grounding insights with practical tools and daily rituals
Amplify — expanding your energy, impact, and vitality from a place of alignment

This episode invites you to shift your perception, reconnect with what truly matters, and begin living in a way that supports your well-being, passion, and soul-aligned growth.

If you’ve been feeling tired, disconnected, or out of sync, this episode is your gentle reset — and the beginning of a powerful new journey.

✨ New episodes release every Sunday.

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com

As Buffalo Springfield sang "there's something happenin here, what it is, ain't exactly clear".

Lately, I am looking at our world through a different perspective. All the things I see in the world such as Ground Hog Day, Valentine's Day and the such, all really just distractions from us living our best life now. Using a ground hog to tell me when spring is coming? What?! Or a specific date on the calendar to tell me to treat my loved one extra special?, shouldn't that be every day? Listen in as I share on these thoughts.

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My Mission

I believe every woman deserves to feel vibrant, grounded, and aligned with her unique energetic blueprint. My mission is to help you move from exhaustion and self-doubt to a life where you feel nourished, empowered, and deeply connected to your soul’s wisdom.

Free Energy Audit

Feeling off, scattered, or drained? This free Energy Audit helps you pinpoint what’s pulling at your energy—and how to realign. Small shifts. Big clarity. ✨

Learn more>>

Meditations

Meditation changed my life—no exaggeration. That’s why I created guided meditations and a weekly group to share the magic. They’re grounding, calming, and deeply transformational. Listen, share with someone you love, and don’t forget that 5-star review 😉

Learn more >>

For additional resources, guides, eCourses, blogs, and more visit us at:

www.harmonicsovereignty.com or www.debbiesodergren.com