In this episode of The Energy Shift Show, Debbie Sodergren invites you to slow way down and look at life through a different lens—the rhythm of nature itself.

As we move through the heart of winter, Debbie explores why this season isn’t meant for pushing, grinding, or “new year, new you” energy. Instead, winter is nature’s invitation to rest, reflect, and restore. Drawing from the natural (seasonal) calendar rather than the traditional Gregorian calendar, she shares how honoring the cycles of the earth can bring more clarity, balance, and peace into your life.

This episode touches on:
• Living in harmony with the seasons
• Why winter is a sacred time for reflection
• Letting go of societal pressure and outdated paradigms
• Reclaiming your own rhythm—without guilt or judgment
• How slowing down now sets you up to truly bloom later

If you’ve been feeling tired, disconnected, or quietly questioning the way you’ve been “doing life,” this conversation is a gentle (and honest) reminder that nothing is wrong—you may just be out of sync with nature.

A shift in perception really can change everything. 

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