Épisodes

  • 499: Riben A. revisits
    Dec 29 2025

    🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.


    🎓 What I'd like to do differently:

    First call at new time slot: 630am (in Vietnam). I stopped offering it after a few months, having become aware of those crafty parts always suggesting any IFS stuff as a fine substitute for my own parts-work.


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    1 h et 19 min
  • 497: Christine guides Mimi A.
    Dec 13 2025

    🔸 Another version of me that could be with my mother.

    🔹 Parts:

    • P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expression, free hand doodling for 5 minutes, 5 days. "Open your eyes and really see"
    • P: Gotta find the right thing to work with. Lots of choices, pinball, distract.
    • E: 7-8yrs old. No time for my feelings. Rejected, not enough, disappointing. "I'm not that other kid"

    🎓 What Christine would like to do differently:

    Remember to hit record before the call starts!


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    1 h et 50 min
  • 496: Jules A. revisits
    Nov 30 2025

    🔸 LSD. My partner, my self.


    🎓 What I'd like to do differently:

    When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And knowing that, I still couldn't predict how productive we would be. Are we going to get some work done, or am I going to spend my day hiding him from the homeowner and later the cops?


    I understood my drinking-buddy's drug of choice and how it affected him. But I don't have experience w higher doses of LSD, and I don't know Julian's sober baseline. I dont know which parts are LSD inspired/accessible, and so my abilities feel devalued/moot. I have the hour blocked off, it's not like I don't want to meet with him, but I don't know who I'll be meeting!


    The right thing to do I suppose is just speak for that, but it's a tough line to walk. Plenty of parts disappointed or frustrated, but I did some good work with them eventually,, and discussed it w Jules. I'm not anti-drugs, or anti- having fun with IFS, but I'd like to do that with mutual intention and agreement.







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    1 h et 18 min
  • 498: Genie A. revisits
    Nov 5 2025

    🔸 If mom wants to go…


    📌 Justine call referenced is #411


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    1 h et 37 min
  • 495: Christine A. revisits
    Oct 5 2025

    🔸 Smoke; a solid ally, something to hold on to in a storm.


    🎓 What I'd like to do differently:

    Funky energy today, failing to shift my sleep schedule before going to Vietnam next week. And more tempted to go completely off script working w Christine, like in experimenting w not you-turn today. Why? Cuz what if this type of access is more efficient (or is that a step backwards)? Or a part of me that wants to show my own care for her parts? Or maybe my attention was divided by my own 13-year-old sneak out and smoke parts relating, and because I needed to speak with that part, I was doing that vicariously.


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    1 h et 41 min
  • 494: Grace A. revisits
    Sep 22 2025

    🔸 At risk all the time. More than validation.



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    1 h et 2 min
  • 493: Onyx A. revisits
    Sep 7 2025

    🔸 Too gay... (nobody likes the critic)📌 The last convo we're referencing was not published.


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    1 h et 20 min
  • 492: Karyssa A. revisits
    Aug 27 2025

    🔸 No point in being here anymore


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    1 h et 19 min