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Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.183205 Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • 499: Riben A. revisits
      Dec 29 2025

      🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.


      🎓 What I'd like to do differently:

      First call at new time slot: 630am (in Vietnam). I stopped offering it after a few months, having become aware of those crafty parts always suggesting any IFS stuff as a fine substitute for my own parts-work.


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      1 h et 19 min
    • 497: Christine guides Mimi A.
      Dec 13 2025

      🔸 Another version of me that could be with my mother.

      🔹 Parts:

      • P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expression, free hand doodling for 5 minutes, 5 days. "Open your eyes and really see"
      • P: Gotta find the right thing to work with. Lots of choices, pinball, distract.
      • E: 7-8yrs old. No time for my feelings. Rejected, not enough, disappointing. "I'm not that other kid"

      🎓 What Christine would like to do differently:

      Remember to hit record before the call starts!


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      😀Come chat with us: Discord

      🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

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      1 h et 50 min
    • 496: Jules A. revisits
      Nov 30 2025

      🔸 LSD. My partner, my self.


      🎓 What I'd like to do differently:

      When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And knowing that, I still couldn't predict how productive we would be. Are we going to get some work done, or am I going to spend my day hiding him from the homeowner and later the cops?


      I understood my drinking-buddy's drug of choice and how it affected him. But I don't have experience w higher doses of LSD, and I don't know Julian's sober baseline. I dont know which parts are LSD inspired/accessible, and so my abilities feel devalued/moot. I have the hour blocked off, it's not like I don't want to meet with him, but I don't know who I'll be meeting!


      The right thing to do I suppose is just speak for that, but it's a tough line to walk. Plenty of parts disappointed or frustrated, but I did some good work with them eventually,, and discussed it w Jules. I'm not anti-drugs, or anti- having fun with IFS, but I'd like to do that with mutual intention and agreement.







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      🗳 Send anonymous feedback to James: Feedback Form
      😀Come chat with us: Discord
      🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
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      How to leave a review - iPhone

      👉 Find your ACE score with this one-page questionnaire

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      1 h et 18 min
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