This episode delves into the critical role of integrating the mind, body, and spirit connection in addressing and healing from environmental illnesses. It features a comprehensive discussion with Dr. McCann who combines her extensive medical background with holistic and spiritual healing practices. Initially motivated by a desire to make a meaningful impact in the world, Dr. McCann’s share insights on utilizing intuitive practices like muscle testing for self-empowerment and diagnosis, the importance of intuition in healing, and the power of reframing physical symptoms as messages from the body. The conversation underlines the significance of forgiveness, self-love, and the transformative impact of addressing emotional and spiritual blocks in conjunction with physical health strategies to achieve comprehensive healing from environmental illnesses.

Highlights:

• Exploring Intuition and Emotional Blocks
• Understanding Physical Symptoms as Messages
• The Role of Environmental Illness in Mind-Body-Spirit Healing
• Harnessing Frequencies for Healing
• Traditional Chinese Medicine and Emotional Connections

Links:

LINKS:

• The Spring Center Website
• Dr. Kelly McCann Instagram
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram

In episode 94 of the Lifelong Podcast, Heidi starts with sharing an exciting personal announcement.

This episode features also detailed insights into improving sleep quality. Tips shared encompass practices like managing light exposure, optimizing supplement use, and creating a conducive sleep environment.

Highlights:

• Life Updates
• Comprehensive Guide to Better Sleep
• Deep Dive into Sleep Health & Hygiene

Links:

• Earthley Wellness Good Night Lotion
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram
• Pact (HEIDIK15)
• Coyuchi
• Boll & Branch
• The Company Store

In this episode, Heidi invites a returning guest Andi Samperi, to discuss her journey from being a nurse and integrative health coach to pregnancy after experiencing a miscarriage. The conversation covers a range of topics, including the importance of mindset during preconception, pregnancy, and dealing with pregnancy loss. They delve into preconception preparation, different areas of health affected by pregnancy, and the critical role of a supportive mindset. They discuss the importance of nutrition, focusing on whole foods, the role of protein intake in preventing conditions like preeclampsia, and the value of high-quality supplements over generic prenatal vitamins.

Highlights:

• Navigating Pregnancy and Preconception Insights
• Addressing Miscarriage and Emotional Healing
• Practical Tips for Preconception and Pregnancy
• Mindset Shifts and Emotional Blocks in Health
• Navigating the World of Prenatal Supplements
• The Role of Nutrition in Preconception and Pregnancy

LINKS:

• Andi Samperi Lifelong Episode Round 1
• Andi Samperi Instagram
• Andi Samperi Website
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram

On this episode Heidi discusses non-toxic living and longevity, focusing on children's health issues and the wave of misinformation regarding birth control. She highlights the epidemic levels of health issues in children, attributing them to chemical and toxin exposure. Furthermore, she expresses concerns about mRNA technology in meat and the widespread presence of obesogens and other harmful chemicals contributing to health problems in children. The episode emphasizes informed choices, advocating for non-toxic alternatives and organic living to improve health outcomes.

Highlights:

• Diving into Non-Toxic News: Birth Control Misinformation
• Exploring mRNA in Meat: A Non-Toxic Perspective
• The Alarming State of Children's Health: A Deep Dive
• Raising Awareness and Hope for Future Generations
• Concluding Thoughts on Health and Advocacy

LINKS:

• Lifelong Obesogen Episode
• Lifelong Phthalate Episode
• Lifelong Men's Health Episode
• Covey Rise Beef
• Good Ranchers
• Study 1
• Study 2
• Study 3
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram

BIO:

Lauren Less' life changed when she was diagnosed with multiple food allergies at the age of 25. She now manages allergies to wheat, dairy, egg, sesame, maple, soy, buckwheat, and peanuts. This diagnosis led her to make significant changes to her diet. Determined not to let her allergies hinder her enjoyment of life or delicious food, Lauren's passion for creating allergy-friendly recipes was ignited, and she's thrilled to share her creations with others!

Lauren's journey to her food allergy diagnosis was quite unique. For years, she had been grappling with chronic symptoms, which were later identified as a connective tissue disorder known as Ehlers-Danlos Syndrome (EDS), Postural Orthostatic Tachycardia Syndrome (POTS), and Mast Cell Activation Syndrome (MCAS) - often referred to as the trifecta. She is committed to using her platforms to raise awareness about these conditions, as many doctors she has encountered have never heard of them. Lauren also shares her personal strategies for managing these conditions, hoping to provide support and information to others facing similar challenges.

On this episode Heidi and Lauren delve into the topic of finding a healthier home and navigating challenges related to mold sensitivity and detox support. Lauren discusses her personal experiences, including staying in moldy environments during travels and the importance of listening to signals from the body and she shares tips on what to look for in a healthier home, including checking for water damage, proper ventilation, and building age considerations.

Highlights:

• What a healthy home means, emphasizing mold-free environments, and spaces that promote well-being.
• Criteria for a healthy homes and considerations when buying a home
• Strategies for supporting detox pathways, such as lymphatic drainage and supplements.
• Mold testing insights
• Non-Toxic Living and strategies for stress management

• Lauren Less Part 1
• Lauren's Instagram
• Lauren's Website
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram
• ERMI Test

On this episode Heidi introduces what phthalates are, their implications on health, where they are found, alternatives, and ways to limit exposure. She also shares her personal results from the Million Marker testing, focusing on phthalates, BPA alternatives, parabens, and oxybenzone and discusses on the significance of tangible evidence supporting the efficacy of non-toxic lifestyle choices

Highlights:

• Momfluencer Drama
• Background on Phthalates
• Million Marker Testing Process, Personal Experience and Testing Results
• Discussion on strategies for further reducing exposure to toxins in daily life.

LINKS:

• Million Marker At Home Toxin Testing (save with code 'HEIDI")
• Mineral-based SPF (use code 'HEIDI' to save)
• Non-Toxic Personal Care Product Guide
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram

In this episode, Kelly Ryerson and Heidi discuss the latest updates in the world of glyphosate and pesticides. They delve into the continued use of glyphosate in pre-harvest desiccation, the challenges faced by regenerative agriculture, and the political and environmental implications of pesticide regulation.

Kelly highlights the persistence of glyphosate in agricultural practices despite growing awareness of its harmful effects. She discusses efforts to promote regenerative agriculture as an alternative to chemical-based farming and shares insights into the ongoing battle against pesticide use, both domestically and internationally.

Highlights:

• Glyphosate continues to be widely used in pre-harvest desiccation, posing health risks to consumers and the environment.
• Regenerative agricultural practices as a sustainable alternative to chemical-based farming, emphasizing the need to prioritize soil health.
• The discussion explores the political influence of chemical companies and the challenges faced by activists in advocating for pesticide regulation.
• the importance of consumer activism in supporting organic and regenerative farming practices and driving industry change.
• certifications like Regenerative Organic Certified (ROC) and Real Organic Project Certified, which signal adherence to sustainable farming practices.

- Glyphosate Girl on Lifelong Round 1

- GlyphosateFacts.com

- Gyphosategirl Instagram

- Common Ground movie

- Regen Farms

- Dirt to Soil book by Gabe Brown

- Kiss The Ground

- Farmer's Footprint

- Regenerate American Petition

- ROC Certification

Holistic With Heidi Website

Lifelong Instagram

Lifelong Tik Tok

Lifelong YouTube

Holistic With Heidi Instagram

Ella Davar is a world-renowned dietitian, TEDx speaker, founder of the Gut-Brain Method, and the author of "Cooking for High-Performers", a cookbook that has been featured on multiple cooking shows. In her signature program, Ella combines the latest scientific developments, such as wearable devices and advanced testing with longevity research and mindfulness techniques. Holding leadership roles at Miami's #1 wellness resort, The Carillon, Ella has been featured as an expert on NBC Miami, CBS News in NYC, and NBC Tampa. Ella's insights have also been published in prestigious publications, including Forbes, People, Shape, and Women's Health Magazine.

Show Notes:

In this episode of Lifelong Heidi welcomes back guest Ella Davar, a registered dietitian and expert in gut health. They delve into the intricacies of gut health, discussing its importance, the gut-brain axis, and the impact of antibiotics on gut health and mental well-being. Ella emphasizes the importance of addressing root causes and implementing holistic approaches.

Highlights:

• Understanding Gut Health
• The Gut-Brain Axis
• Holistic Approach to Gut Healing
• Parasitic Infections and Symptoms
• Gut Health Testing and Recommendations
• Improving Metabolism through Gut Health

LINKS:

Lifelong Podcast Ella Davar Part 1

Lifelong Podcast Parasites Episode

Ella Davar's Website

Ella's Gut Brain Method Program

Ella's TEDx Talk

TEDx Talks

40.2M subscribers

Professional Foodie: Fall in Love with Food that Loves You Back | Ella Davar | TEDxLynnUniversity

Holistic With Heidi Website

Lifelong Instagram

Lifelong Tik Tok

Lifelong YouTube

Holistic With Heidi Instagram