This episode delves into the critical role of integrating the mind, body, and spirit connection in addressing and healing from environmental illnesses. It features a comprehensive discussion with Dr. McCann who combines her extensive medical background with holistic and spiritual healing practices. Initially motivated by a desire to make a meaningful impact in the world, Dr. McCann’s share insights on utilizing intuitive practices like muscle testing for self-empowerment and diagnosis, the importance of intuition in healing, and the power of reframing physical symptoms as messages from the body. The conversation underlines the significance of forgiveness, self-love, and the transformative impact of addressing emotional and spiritual blocks in conjunction with physical health strategies to achieve comprehensive healing from environmental illnesses.

Highlights:

• Exploring Intuition and Emotional Blocks
• Understanding Physical Symptoms as Messages
• The Role of Environmental Illness in Mind-Body-Spirit Healing
• Harnessing Frequencies for Healing
• Traditional Chinese Medicine and Emotional Connections

Links:

LINKS:

• The Spring Center Website
• Dr. Kelly McCann Instagram
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram

In episode 94 of the Lifelong Podcast, Heidi starts with sharing an exciting personal announcement.

This episode features also detailed insights into improving sleep quality. Tips shared encompass practices like managing light exposure, optimizing supplement use, and creating a conducive sleep environment.

Highlights:

• Life Updates
• Comprehensive Guide to Better Sleep
• Deep Dive into Sleep Health & Hygiene

Links:

• Earthley Wellness Good Night Lotion
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram
• Pact (HEIDIK15)
• Coyuchi
• Boll & Branch
• The Company Store

In this episode, Heidi invites a returning guest Andi Samperi, to discuss her journey from being a nurse and integrative health coach to pregnancy after experiencing a miscarriage. The conversation covers a range of topics, including the importance of mindset during preconception, pregnancy, and dealing with pregnancy loss. They delve into preconception preparation, different areas of health affected by pregnancy, and the critical role of a supportive mindset. They discuss the importance of nutrition, focusing on whole foods, the role of protein intake in preventing conditions like preeclampsia, and the value of high-quality supplements over generic prenatal vitamins.

Highlights:

• Navigating Pregnancy and Preconception Insights
• Addressing Miscarriage and Emotional Healing
• Practical Tips for Preconception and Pregnancy
• Mindset Shifts and Emotional Blocks in Health
• Navigating the World of Prenatal Supplements
• The Role of Nutrition in Preconception and Pregnancy

LINKS:

• Andi Samperi Lifelong Episode Round 1
• Andi Samperi Instagram
• Andi Samperi Website
• Holistic With Heidi Website
• Lifelong Instagram
• Lifelong Tik Tok
• Lifelong YouTube
• Holistic With Heidi Instagram