Épisodes

  • Selling Feet Pics, Chris’s Plans to Cheat a Marathon + Who Slowed Us Down at HYROX with Chris Duncan

    Selling Feet Pics, Chris’s Plans to Cheat a Marathon + Who Slowed Us Down at HYROX with Chris Duncan
    Apr 22 2026
    Things that come up in today’s episode: > Questioning why didn’t we move to QLD sooner > The absolute disaster that was moving here (including paying for two houses at once…) > Chris going from 4k followers to 20k since the last episode > Chris’s plan to CHEAT his way through the New York Marathon > The moment I actually commented “feet” for a how-to guide on selling feet pics > HYROX drama (I beat Chris) > That hour waiting for my genetic testing results… And the terrible thoughts that crossed my mind You never know what you’re going to get in one of our joint episodes 😂 If you want more of this energy online then follow us over on IG @danni.duncan_and @chrisduncan7. If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching.
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    38 min
  • Who decides if you’re a runner or not? The most incredible things Anna Liptak has experienced in 42 marathons (and counting)

    Who decides if you’re a runner or not? The most incredible things Anna Liptak has experienced in 42 marathons (and counting)
    Apr 15 2026
    A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud. Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have believed you. And I know a lot of you listening probably feel the same. “I’m not a runner.” That’s exactly why I wanted to have this conversation. Today I’m joined by Anna from Adventure Time Travel, who has run more than 40 marathons all over the world and helped thousands of people cross finish lines they once thought were completely out of reach. If you’ve ever wondered whether running a marathon is something you could do, what it feels like to finish the New York Marathon and what kind of changes lie ahead for you… Then this is for you. Stick around to find out: > Why so many people tell themselves they’re “not a runner”… and what actually changes when that story shifts > What it feels like standing on the start line of a marathon for the first time > The moments during a race that stay with you long after you cross the finish line > What goes through your head when things get hard… and how people keep going > What Anna has seen in thousands of runners once they finally say yes to something that scares them > What she would say to you if you’ve ever thought about running a marathon… but haven’t signed up yet If you want to hear more from Anna, you can find her on IG @annaliptakruns or @hisandhertime. Visit Adventure Time Travel at www.adventuretimetravel.com.au If you want to try Hyro, you can get 50% off your first subscription at ⁠⁠www.drinkhyro.com/danniduncan⁠⁠ You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    49 min
  • Are your taste preferences even your own? What artificial flavours and additives are doing to our brains (and your kids!) with Jo from Additive Free Lifestyle

    Are your taste preferences even your own? What artificial flavours and additives are doing to our brains (and your kids!) with Jo from Additive Free Lifestyle
    Apr 8 2026
    Right now there is SO much chatter around ultra-processed foods. We’ve got headlines about processed meats and cancer risk, food companies being sued in the US, and suddenly the term UPF (or ultraprocessed foods) is everywhere. And yet I think most people are still pretty confused because the food companies have deliberately made it difficult to figure out. You walk through the supermarket and you see things like: natural flavours no added sugar no added MSG gluten free …and it all sounds pretty healthy. But when you turn the packet around, the ingredient list can tell a very different story. Today I’m chatting with Jo from Additive Free Lifestyle to talk about it all - you’ve probably seen her stuff online before because she is an absolute powerhouse in this space. A taste of what you’ll hear: > The first things you should be looking at when reading ingredients list at the supermarket > What to do when everyone around you keeps trying to feed your kids treats and sugar > The most common marketing claims you should avoid > How are ‘flavours’ even made (this one will shock you) > The effects ultraprocessed foods are having on our appetites and taste preferences > Approaching birthday parties when you don’t want your kids to come home with insane energy levels > What it’s really like to live without ultra-processed foods > The difference Jo saw in her daughter’s behaviour as soon as she started cutting out snacks with artificial flavouring … and SO much more If you want more of Jo and are keen to see her tips, you can check her out on IG @additivefreelifestyle or visit her website www.additivefreelifestyle.com. And if you want to try Jo’s hidden additives app, you can find it here. If you want to try Hyro, you can get 50% off your first subscription at ⁠www.drinkhyro.com/danniduncan⁠ You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    1 h et 3 min
  • Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips

    Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips
    Apr 1 2026
    Why does weight loss in midlife suddenly feel impossible? You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder. And then when none of it works the way it used to, you’re told: “It’s your hormones.” So you think, great, I’ll fix my hormones. And then that doesn’t magically fix your weight either. Today we’re actually going to untangle this properly. I’m joined by Amelia Phillips - nutritionist, exercise scientist, and someone who spends a lot of time working with women in midlife navigating exactly this. I’m asking Amelia questions like: > How to do you know if you’re pre peri-menopausal, peri-menopausal or menopausal > What actually changes during the body in perimenopause that affects weight specifically? > Does fasting create more stress and inflammation for women? > Who should definitely avoid fasting? > How do I increase my protein while still reducing my calories? … and SO much more If you want more from Amelia, follow her on IG @_amelia_phillips or listen to her podcast Healthy Her on Apple or Spotify. And if you want to work with Amelia, visit her website www.ameliaphillips.com.au If you want to try Hyro, you can get 50% off your first subscription at ⁠www.drinkhyro.com/danniduncan⁠ You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    41 min
  • Calling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal

    Calling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal
    Mar 25 2026
    The fitness industry is louder than ever. Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you need, and what you should never eat… And yet somehow, one half of it contradicts the other half. So today I’m chatting with Diren Kartal, an online coach who’s built a huge following in the fitness space and isn’t afraid to call out the BS. We talk about the biggest lies in the industry, why they spread so easily, and how becoming a dad has changed the way he approaches coaching. Stick around to find out: > The biggest lie in the fitness industry that actually harms people > Why telling someone “you can do anything” isn’t always helpful > The problem with before and after photos in fitness marketing > Why supplements are pushed so aggressively online > Whether honesty is actually bad for business in the fitness industry > Why most new online coaches skip the part that actually makes them good at coaching > The difference between a good coach and a bad one > What becoming a dad changed for Diren personally and professionally > Whether AI will replace coaching in the future … and SO much more If you want more of Diren, you can follow him on IG @diren.kartal If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    51 min
  • Collagen, Peptides, GLP-1, Anti-Inflammatories, Cortisol… Let’s Talk Supplements with Health Educator Emma

    Collagen, Peptides, GLP-1, Anti-Inflammatories, Cortisol… Let’s Talk Supplements with Health Educator Emma
    Mar 18 2026
    Women care about their health. The industry knows that… And it’s profiting from your fear. There are more supplements than ever - peptides, anti-inflammation, prebiotics, probiotics, bone broth, metabolism “fixes”, reducing your cortisol… and yet women are more confused than ever. If supplements were the answer to fat loss, wouldn’t we all be sorted by now? Today I’m talking to Emma, a health, fitness and wealth educator who helps intelligent women stop wasting time, energy and money on wellness bullsh*t. Stick around to find out: Why there are suddenly SO many supplements in the market Is biohacking just marketing? Is there any value for the everyday person? Are anti inflammatory diets worth it Should you be worried about your cortisol levels and high intensity exercise? Is one exercise a week enough to see significant change in your body? Symptoms that look like perimenopause but aren’t (this is good news!) … and SO much more If you want to work with Emma, check out her IG @esgfitness or website www.esgfitness.co.uk Listen to Emma’s podcast ESGfitness on Spotify or Apple. If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    59 min
  • The Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive

    The Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive
    Mar 11 2026
    Look, I’m fired up in this episode. If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you even believe me? We’re constantly being sold lies and the ‘easy way out.’ Take the supplement industry - someone reached out to me this week and said that they had been spending $1k a month on supplements and hadn’t noticed any changes. Want to find out what will actually work? Listen to this one. If you’re ready to get started on your health journey but want some support, check out The Vitality Project here. And if you’re not ready for that, then download my app FIT by Danni Duncan for 10 minute workouts and heaps of recipes. If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    21 min
  • 28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad

    28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad
    Mar 4 2026
    You can prevent 15 - 20% of bowel cancers through exercise. Even just walking works to reduce that risk. But not only that - chemo and cancer related fatigue can be alleviated through exercise too. I felt all of these benefits when I was going through chemotherapy for Stage 2 Bowel Cancer last year. Yes, some days it was hard - I won’t deny it. I remember doing a few body squats and needing to rest for a couple minutes each time but you know what? Moving my body in any capacity helped. So today I wanted to talk to the incredible Molly from Strength Squad - which is dedicated to helping people who have been diagnosed with bowel cancers (from diagnosis to post chemo) start moving their bodies and fight the cancer. Not only is Molly trained in providing oncology support for cancer patients but you’ll be moving alongside a group of people going through the exact same situation as you. The in person sessions are in South Yarra but Molly is opening up online groups mid March. You can check it out here. Stick around to find out: The landmark study that showed a 28% reduction in recurrence and a 37% reduction in risk of death How up to 20% of bowel cancers could be prevented through movement How exercise activates cancer-fighting cells and supports chemotherapy What’s really happening inside your body when you strength train during treatment Why losing muscle during chemo can quietly make everyday life harder Why “just rest” isn’t always the answer to chemo fatigue How to move your body when you’re nauseated, exhausted and scared The exact amount of exercise that actually changes outcomes (it’s less than you think) … and SO much more Want more of Molly and Strength Squad? Head over to IG @thestrengthsquad__ or visit the website www.thestrengthsquad.org If you want to try Hyro, you can get 50% off your first subscription at www.drinkhyro.com/danniduncan You’ll also get a free welcome kit, flavour sample pack, free shipping and a 30-day money-back guarantee. Let me know your favourite flavour! If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.
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    35 min