Couverture de Life After Grief With Indigo

Life After Grief With Indigo

Life After Grief With Indigo

De : Indigo
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Life After Grief with Indigo is an honest and supportive space for exploring grief in all its forms. Whether you’re navigating the loss of someone you love, heartbreak, life transitions, changing relationships, or simply trying to find yourself again, you’re welcome here.


Together, we’ll explore what grief is, how it affects us, and the many ways it can show up throughout our lives. Through personal stories, psychology, lived experiences, meaningful conversations, practical tools, a little humor, the occasional dark joke, and a swear word here and there, we’ll make space for the different ways we grieve, heal, grow, and rediscover ourselves after life changes us.


Because grief looks different for everyone, this podcast will share different voices, experiences, and forms of loss as we navigate life after grief, one step at a time.

WANT MORE? FOLLOW ALONG
@lifeaftergriefpodcast


With music and podcast support by Carlo Ferrer.


Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health care.

© 2026 Life After Grief With Indigo Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • When Does Grief Become Complicated?

    When Does Grief Become Complicated?
    Oct 3 2026

    When Does Grief Become Complicated?

    Grief can stay with us for a lifetime, but when does grief become something more complicated?

    In Episode 2 of Life After Grief, we’re taking a closer look at what researchers once called complicated grief, what we now know as Prolonged Grief Disorder (PGD), and how our understanding of grief continues to evolve.

    In this episode, we’ll explore:

    • What complicated grief means and how the terminology has evolved
    • What Prolonged Grief Disorder (PGD) is
    • How professionals determine when grief may meet the criteria for PGD
    • Why grieving for a long time does not automatically mean your grief is disordered
    • How our scientific understanding of grief continues to evolve

    Grief doesn’t come with a simple expiration date. You can love someone, miss them, and carry their memory with you for the rest of your life.

    WANT MORE? FOLLOW ALONG @lifeaftergriefpodcast

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    14 min
  • What Is Grief, Really?

    What Is Grief, Really?
    Sep 3 2026

    What is grief, really?

    Grief is something most of us will experience, but understanding what’s actually happening to us can make it feel a little less confusing.

    In the first episode of Life After Grief, we’re starting with the basics and taking a closer look at what grief actually is, both through research and the human experience of living through it.

    In this episode, we’ll explore:

    • The difference between grief, bereavement, and mourning
    • Acute grief and integrated grief
    • Why grief doesn’t follow a straight line
    • How grief can look and feel different from person to person
    • Why understanding grief can help us navigate it with more compassion

    This is just the beginning of a deeper conversation about loss, healing, life transitions, and learning how to live alongside grief, one step at a time.

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    10 min
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