Couverture de Lex Appeal

Lex Appeal

Lex Appeal

De : Digital Diamond Network
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 Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.2023 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 51: How to be unstoppable in 2026

      Episode 51: How to be unstoppable in 2026
      Jan 26 2026

      Feeling lost? Feeling drained? Or maybe you have a feeling this year is going to be the most powerful one yet. Tune in to catch up with Lex & uncover all the ways you can be unstoppable this year.
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      32 min
    • Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner

      Episode 50: How to succeed in Bikini Prep & Season Recap - Coaches Corner
      Dec 12 2025

      Considering competing in Bikini? Lexie Bold and her coach Lisa Dardis discuss their experiences throughout the competitive season as it wraps up, emphasizing the importance of mindset, preparation, nutrition, and community in achieving success in Bikini. They share insights on managing expectations, the significance of posing, and the subjective nature of judging, while also highlighting the need for a healthy relationship with food and the attitude around placing. Tune in to learn from the WNBF coaches themselves.
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      44 min
    • Episode 49: KISS YOUR CRAVINGS GOODBYE

      Episode 49: KISS YOUR CRAVINGS GOODBYE
      Nov 14 2025

      TIRED OF CONSTANT CRAVINGS? Feeling like it's impossible to 'stay on track' because you are battling your mind with hunger and cravings throughout the day, especially in the evenings? Welcome to episode 49, where we dive into HOW TO BALANCE your BLOOD SUGAR so that you can live with minimal cravings, crush your goals and feel energized all day without constant crashes. Tune in my girl, this one is for YOU!
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      19 min
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