These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it is

Listen to this if you need to stabilise and reclaim your sense of self

These words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force.

Perfect for moments of overthinking, relationship anxiety, emotional overwhelm, or when you feel stuck between reaching out and pulling away.

anxious avoidant attachment
attachment style healing
nervous system regulation
relationship anxiety
emotional safety & self-soothing

Listen when you need calm, reassurance, and a reminder that you are safe

Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠⁠HERE⁠⁠⁠⁠

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⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up today

If you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.

Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…

This isn’t because you’re “too much”… it’s because your mind is ‘hooked’ and locked into the stories

In this video, I’ll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say:

• “I’m not enough”

• “It’s my fault and everyone knows”

• “I’m going to be abandoned”

• “I’m in trouble”

What if I told you, you don’t need to fight your thoughts?

You don’t need actually need more reassurance?

What you do need is space from the stories your mind keeps replaying on an exhausting loop

This episode will help you:

• Stop feeling controlled by insecurity

• Reduce overthinking

• Break the cycle/loop of rumination/worry using a simple ACT tool

• Feel more grounded and able to get space instead of being on a loop

If this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth & self-esteem in real life.

JOIN PRIVATE TELEGRAM ⁠⁠⁠HERE⁠⁠⁠

Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠

HERE are all the details for The Self-Worth RESET, make sure you join up today

Are you doing the work on your low-self-esteem?

If you have recently had a wake-up call that it's time to improve your self-worth, you're in the right place.

In this episode, I give you three common patterns I see how up again and again in people with low self-esteem.

There are clear patterns that quietly shape how we feel about ourselves, impacting our confidence at work, in relationships, and throughout daily life.

My mission is to share these patterns with you so you can recognise your true worth and break free from outdated beliefs and past hurts. This journey is about reclaiming your life, living fully, and no longer letting negative experiences control your self-esteem.

When you understand these specific patterns that I reveal in this episode, you gain the power to change them...and create healthier relationships, greater success at work, and a more fulfilling life overall.

JOIN PRIVATE TELEGRAM ⁠HERE⁠

Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Follow Carly Ann on IG ⁠⁠⁠⁠⁠HERE⁠

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it often shows up as anxious attachment, jealousy, overthinking, obsession, perfectionism, mood swings, anxiety, people-pleasing, and constant worrying.

Hosted by Carly Ann, this podcast helps you understand why these patterns exist and how they keep you stuck. Each episode is here to motivate you, bring clarity, and share practical self-help techniques you can actually use.

The goal is simple: to help you build genuine self-worth, strengthen your self-esteem, and reclaim your life, your confidence, and your happiness.

JOIN PRIVATE TELEGRAM HERE

Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Follow Carly Ann on IG ⁠⁠⁠⁠HERE⁠

If someone is living rent-free in your head, this episode is for you.

Are you obsessing, overthinking, worrying, and constantly day-dreaming?

As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back.

You’ll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from within

anxious attachment | self esteem | mental health

Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠

Follow Carly Ann ⁠⁠⁠HERE⁠

Living with an anxious mind doesn’t mean happiness is out of reach.

In this episode I explore with you what it’s really like to build a fulfilling life while overthinking, worrying and feeling everything deeply, and how happiness can still show up anyway

You might think happiness isn't possible, or it doesn't last for you - but happiness is something you can create, even when you have an anxious mind. So listen in if you're craving more happiness in your life

anxious attachment | self esteem | mental health

Sign up for Hidden Gems for Anxious Minds ⁠⁠HERE⁠⁠

Follow Carly Ann ⁠⁠HERE⁠

Why do so many adults who experienced childhood trauma struggle with self-respect?

This episode explores how early childhood wounds shape self-worth, boundaries, and the tendency to tolerate less than we deserve as an adult

I hope by understanding the survival strategies formed in childhood, you can begin replacing the tendency to self-abandon and lose yourself with SELF LOVE...and start rebuilding self-respect today

Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠HERE⁠⁠⁠

Follow Carly Ann ⁠⁠⁠HERE⁠⁠

Today’s episode isn’t an easy listen if you grew up in tough circumstances that impact you today.

This episode is especially for you if you ever notice yourself acting in ways that don’t feel true to who you are or if you struggle to hold onto your sense of dignity

I explore ‘developmental trauma’ and how early experiences of neglect, misattunement, or ongoing stress can shape your adult life today.

When safety, consistency, and validation are missing - children adapt in order to survive. As adults, those adaptations can show up as anxiety, people pleasing, difficulty with boundaries, emotional overwhelm, or a deep sense that your worth is conditional.

So if you find yourself acting out of character or doing things that don’t feel truly respectful or loving toward yourself, this episode is definitely for you. Make sure to listen - you deserve to understand your patterns.

Sign up for Hidden Gems for Anxious Minds ⁠HERE⁠

Follow Carly Ann ⁠HERE