These affirmations are made with love for anyone caught in the anxious avoidant trap/cycle. This community knows push and pull relationship and how anxiety provoking it is

Listen to this if you need to stabilise and reclaim your sense of self

These words from Carly Ann are designed to help regulate your nervous system, soften anxiety, and support attachment healing without pressure or force.

Perfect for moments of overthinking, relationship anxiety, emotional overwhelm, or when you feel stuck between reaching out and pulling away.

anxious avoidant attachment
attachment style healing
nervous system regulation
relationship anxiety
emotional safety & self-soothing

Listen when you need calm, reassurance, and a reminder that you are safe

Sign up for Hidden Gems for Anxious Minds ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Follow Carly Ann ⁠⁠⁠⁠HERE⁠

⁠HERE⁠⁠ are all the details for The Self-Worth RESET, make sure you join up today

If you are feeling not good enough and currently working on Self-Esteem, it’s very possible you get stuck in your thoughts.

Perhaps overthinking what was said, worrying about a text, replaying a mistake, chasing reassurance, getting jealous, or even caring too much what someone thinks…

This isn’t because you’re “too much”… it’s because your mind is ‘hooked’ and locked into the stories

In this video, I’ll teach you a simple tool from Acceptance and Commitment Therapy (ACT) that helps you stop automatic thoughts from taking over - like the ones that say:

• “I’m not enough”

• “It’s my fault and everyone knows”

• “I’m going to be abandoned”

• “I’m in trouble”

What if I told you, you don’t need to fight your thoughts?

You don’t need actually need more reassurance?

What you do need is space from the stories your mind keeps replaying on an exhausting loop

This episode will help you:

• Stop feeling controlled by insecurity

• Reduce overthinking

• Break the cycle/loop of rumination/worry using a simple ACT tool

• Feel more grounded and able to get space instead of being on a loop

If this resonates, like and subscribe for more practical psychology tools that actually help develop self-worth & self-esteem in real life.

JOIN PRIVATE TELEGRAM ⁠⁠⁠HERE⁠⁠⁠

Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠

Follow Carly Ann on IG ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠

HERE are all the details for The Self-Worth RESET, make sure you join up today

Are you doing the work on your low-self-esteem?

If you have recently had a wake-up call that it's time to improve your self-worth, you're in the right place.

In this episode, I give you three common patterns I see how up again and again in people with low self-esteem.

There are clear patterns that quietly shape how we feel about ourselves, impacting our confidence at work, in relationships, and throughout daily life.

My mission is to share these patterns with you so you can recognise your true worth and break free from outdated beliefs and past hurts. This journey is about reclaiming your life, living fully, and no longer letting negative experiences control your self-esteem.

When you understand these specific patterns that I reveal in this episode, you gain the power to change them...and create healthier relationships, greater success at work, and a more fulfilling life overall.

JOIN PRIVATE TELEGRAM ⁠HERE⁠

Sign up for Newsletter Hidden Gems for Anxious Minds ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠

Follow Carly Ann on IG ⁠⁠⁠⁠⁠HERE⁠