We have been talking all about the armor of God over in my LWG community and in our APP community and I wanted to give you practical ways to PUT ON YOUR ARMOR in your fitness journey! Below I have also added the links to both my free LWG community and also my LWG workout app so you can register to workout with us and continue to grow in this community, in your faith walk and your fitness.

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE

Combat scriptures when you are struggling in your journey! below.

When you want to quit → Galatians 6:9

When you feel weak → Philippians 4:13

When your thoughts spiral → 2 Corinthians 10:5

When consistency feels boring → 1 Corinthians 15:58

So many times, women think that a fitness journey is just about the body. That is they are failing with discipline or not sticking to it, or starting over again each Monday, it must just be her body. The real battle? It's our mindsets, it's our heart sets, it's our spirit needing to be covered in THEE Armor; The Armor of God. Going out there day in and day out uncovered and unprotected is the problem. The enemy thinks he's already got one up on ya. Today we are talking all things the armor of God and breaking each piece down & what it means.

I'm having a lot of convos with you recently about your continued struggle of the scale, your size, your lack of progress or pictures you see of yourself. Tracking and nutrition is also a trending convo I'm seeing that the enemy is using to cause obsession instead of awareness, and shame instead of accountability & growth. So today we're gonna chat about what obsession actually does not just to your physical health but your spiritual health.

We may think that hitting that snooze button is just a simple non important thing, when in reality its causing some havoc on not just your discipline in your fitness but spiritually too sis. If the enemy can win at the snooze game first thing in the am? OOF!! Take a listen to this weeks episode about what that snooze button is actually doing to you and how to break the snooze habit.

FREE LWG community: CLICK HERE

I'm finding an occurring struggle when talking with women about all things health: the noise, the chaos, all the different "experts" and advice thrown at them does 2 things, 1. creates overwhelm & confusion, 2. creates analysis paralysis, and they stay stagnant and not taking action because they just aren't sure what to do when it comes to their health.

In today's episode we are gonna chat some TRUTH and about how listening to 47 other voices isn't what God has called us to do. The real problem isn't that you are doing anything wrong, or that you don't have enough information, the problem is Satan loves confusion & chaos, where as Jesus brings PEACE and clarity. We don't have a lack of information, we have a lack of "anchors". Trends are always changing which also means there no real consistency.

Today we talk about the basics, and the one and only TRUE voice that matters!

I get sooooo many questions and concerns from you with such sweet & curious hearts, wanting, and striving to make your fitness & your wellness about Jesus but sometimes it seems a lot more difficult or hard to put the pieces together or like it just isn't clicking for you! But you WANT it to! Well sis, this podcast will give you REAL life steps on how exactly to apply this message to YOUR life or what it looks like to surrender it all to Jesus!

Link to free LWG community: CLICK HERE

Link to APP: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE

In this episode we chat about 1. Why exactly we should bring our sin & shame to the light & what scripture has to say about it. 2. Steps on how to actually bring these struggles, sin, shame, trauma, etc to the light, Jesus, and other believers & then 3. How this actually impacts others & how God not only uses it to HEAL you but also others!

Healing begins where hiding ends. This episode is all about bringing sin into the light & walking in TRUE freedom in Jesus!

Today's episode is nothing "fluffy" or nothing that gives a warm cozy feel lol. We get down to the HARD truths about discipline and why your discipline or lack there of isn't just impacting YOU, but your loved ones and even KINGDOM impact!! eeesh! I love you and that's why todays topic may be a hard one to swallow but when He asks me to share a message I do it despite the chances of hurting some feels or steppin on some toesies! lol

Also I shared in the podcast about our LWG app opportunity so here is that info as well: Here is my app where we will track our progress together, workout together with simple dumbbell workouts, become more disciplined in daily “holy habits”, grow in our nutritional knowledge & needs, & be encouraged by faith based motivation CLICK HERE TO JOIN US!