2026 doesn’t need another version of you — it needs the most honest one.

In this opening episode of Season 5 of Knowing is Knowing, I reflect on the lessons that changed how I move, think, and choose. This episode isn’t about setting unrealistic goals or chasing perfection. It’s about clarity, discernment, and entering the new year with intention instead of pressure.

We talk about:

• Letting go of who you had to be to survive
• Why peace often feels unfamiliar at first
• Moving with boundaries instead of explanations
• Trusting what you already know about yourself

If you’re entering 2026 feeling reflective, grounded, or in between versions of yourself, this conversation is for you.

When you know… you move different.

In this episode of Knowing is Knowing, I sit down with Monique A. J. Smith, a higher education leadership strategist, athletics administrator, published author, and podcast host dedicated to leadership, mental wellness, and helping others navigate barriers with resilience and clarity. linkedin.com

We talk about what it means to lead from purpose, advocate for wellbeing in competitive environments, and grow through both challenge and opportunity. Monique shares her insights on mental performance, self-worth, and how leaders can shape supportive spaces in sports, education, and life. This conversation is for anyone who wants to lead with integrity, champion wellbeing, and trust the process of becoming their best self.

🔗 Connect with Monique on Instagram to follow her work and message: @seedsofempowerment 👉 https://www.instagram.com/seedsofempowerment/ Instagram

In this episode of Knowing is Knowing, I sit down with Amber Isenberg, a coach and creator behind The Little Things Coaching. Our conversation centers on self-awareness, emotional growth, and how intentional shifts—no matter how small—can lead to meaningful change in our lives and relationships.

Amber shares insights on healing patterns, understanding yourself more deeply, and learning how to show up with clarity and intention. We explore how personal growth isn’t always about big breakthroughs, but about consistently honoring the small moments that shape who we become.

🔗 Learn more about Amber and her work on Instagram: @the.little.things.coaching 👉 https://www.instagram.com/the.little.things.coaching/