In this episode, “Your Capacity Has Limits (And Burnout Is Proof),” we talk honestly about what burnout really is—not a failure, not laziness, but a signal. A signal that your life, your responsibilities, or your season has shifted. I unpack: What “capacity” actually means in real life How burnout shows up emotionally, mentally, and physically Why transitions (new roles, new seasons, new pressure) stretch us thin And how to start listening to your limits instead of fighting them If you’ve been feeling tired, overwhelmed, or like everything suddenly takes more effort than it used to—this conversation is for you. This isn’t about quitting. It’s about learning how to adjust, realign, and move forward in a way that’s actually sustainable. You’re not broken. You might just be over capacity.

Not everyone is meant to come with you into your next season—and that doesn’t make you cold, selfish, or disloyal. In this episode, I talk about growth, grief, boundaries, and the quiet guilt that comes with changing. Sometimes outgrowing people isn’t about cutting them off—it’s about choosing yourself. If you’re in a season of becoming, this conversation might hit closer to home than you expec

Everyone talks about “doing the work,” but few talk about what it actually requires. In this episode of Knowing Is Knowing, Rashad explores the truth of personal growth from both a counselor’s lens and a human lens—breaking down why awareness alone isn’t enough, why we avoid discomfort, and what real inner work looks like when no one’s watching. This episode is an honest reflection on accountability, emotional awareness, and the quiet work that leads to real change.

In this episode of Knowing is Knowing, we unpack the tension between what we want and what we actually have the capacity to give. Desire is powerful—it fuels connection, ambition, creativity, and love. But capacity is honest. It’s shaped by time, energy, healing, boundaries, and season of life.

This conversation explores how misalignment between capacity and desire shows up in relationships, work, purpose, and self-expectations. We talk about why wanting something deeply doesn’t always mean you’re ready for it, how overextending yourself leads to burnout and resentment, and why honoring your capacity isn’t selfish—it’s necessary.

If you’ve ever felt torn between showing up for others and protecting yourself, or questioned why something you want still doesn’t feel sustainable, this episode is for you. Sometimes growth isn’t about wanting more—it’s about being honest about where you are.

2026 doesn’t need another version of you — it needs the most honest one.

In this opening episode of Season 5 of Knowing is Knowing, I reflect on the lessons that changed how I move, think, and choose. This episode isn’t about setting unrealistic goals or chasing perfection. It’s about clarity, discernment, and entering the new year with intention instead of pressure.

We talk about:

• Letting go of who you had to be to survive
• Why peace often feels unfamiliar at first
• Moving with boundaries instead of explanations
• Trusting what you already know about yourself

If you’re entering 2026 feeling reflective, grounded, or in between versions of yourself, this conversation is for you.

When you know… you move different.

In this episode of Knowing is Knowing, I sit down with Monique A. J. Smith, a higher education leadership strategist, athletics administrator, published author, and podcast host dedicated to leadership, mental wellness, and helping others navigate barriers with resilience and clarity. linkedin.com

We talk about what it means to lead from purpose, advocate for wellbeing in competitive environments, and grow through both challenge and opportunity. Monique shares her insights on mental performance, self-worth, and how leaders can shape supportive spaces in sports, education, and life. This conversation is for anyone who wants to lead with integrity, champion wellbeing, and trust the process of becoming their best self.

🔗 Connect with Monique on Instagram to follow her work and message: @seedsofempowerment 👉 https://www.instagram.com/seedsofempowerment/ Instagram

In this episode of Knowing is Knowing, I sit down with Amber Isenberg, a coach and creator behind The Little Things Coaching. Our conversation centers on self-awareness, emotional growth, and how intentional shifts—no matter how small—can lead to meaningful change in our lives and relationships.

Amber shares insights on healing patterns, understanding yourself more deeply, and learning how to show up with clarity and intention. We explore how personal growth isn’t always about big breakthroughs, but about consistently honoring the small moments that shape who we become.

🔗 Learn more about Amber and her work on Instagram: @the.little.things.coaching 👉 https://www.instagram.com/the.little.things.coaching/

In this episode of Knowing is Knowing, I sit down with Wendy Aris to talk about the importance of being informed, empowered, and vocal within the health care system. Our conversation centers on what it truly means to advocate for yourself and others—especially when navigating systems that can feel overwhelming, dismissive, or inaccessible.

Wendy shares insights on self-advocacy, health awareness, and the responsibility we have to ask questions, seek clarity, and stand firm in our care. This episode highlights the connection between health, voice, and agency, reminding us that advocacy is not confrontation—it’s protection.

🔗 Learn more about Wendy’s work and advocacy on Instagram: @berkshirehalleppingpress 👉 https://www.instagram.com/berkshirehalleppingpress/