When the world is telling you to either start everything or do nothing, what if you have a foot in both camps, what do you do?Here is some inspiration and suggestions and what I will be doing to quiet the noise and do what works for me best.

This week I am unpicking the marketing campaign behind Creatine and Collagen.

Head up, its longer than usual, I was so cross with myself, I am sharing all this because I want you to be able to make an informed choice.

So here we go, have a listen and then let me know your thoughts, I really would love to know.

Welcome to the weird in between when no one know what day of the week it is.Today I what to cut through the overwhelm and get to the simple way to move your health and wellness through in 2026!I know the Wellness industry goes into over drive at this time of the year so my hope for you is that by the end of the podcast you will feel calm and can find a route that makes sense to you.

How will I be challenging myself next year?

Every year I like to have one big challenge that I know will last all year, it will take me that long to practice it because its big. I ususally have mini ones along the way too.

This challenge feels scary and honestly I am not sure how I will get on but I am going to give it my best shot.

This week I chat about why reflect and reset is a superb tool for your health and wellness.

Why it helps

How it helps

How often we can use this tool

Plus so much more!

Gosh!

I am really blowing my own trumpet today but its important!

So press play and have a listen to why accountability is so powerful AND why I beat slimming clubs every time!

The Podcast I had been listening was The Florence Given Show, definitley worth your investigation to have a listen, she is very insightful.

Wow! It has been so long since we have spoken and so much has changed.I mean I am living in a different country now!So let's catch up and if you are completely new here, Welcome.

It was my absolute pleasure to chat with Natalie, she is a true beacon of hope and inspiration.In todays podcast we talk about Ulcerated Colitis and Auto Immune Disease.We chat about Natalie's unique journey, the highs and the lows and how life is right now.We mention Kirsty Gallagher books and recent tour.When you have listened to Natalie's words please go over to Instagram and give her a follow you can find her @nats_world_of_wellnessAnd then please share this Podcast and her words as far and as wide as you can .Thank you for listening/watching today we both really appreciate your time.NB Natalie wants everyone to know that this was a very unique set of circumstances to her and not everyone will experience the same.