This week we celebrate February!

But it is still Winter so how to we navigate this for our health and wellness. Which camp are you in 1,2 or 3 when it comes to Wellness.

I also talk about looking at the wrong end of someones journey in health and wellness and why its not helping you.

So I challenged myself this year to have a no buy year.

In this weeks Podcast I will break it down to how I got on the good and the bad.

I did forget to mention books, these seem to be my weakness, I did buy some books.

I would love to hear if you are or have done a no buy year and how did you find it.

It the third week of January and we are all feeling it.

There is a lot of overwhelm and lots of tears.

What can we do to flip the script and find some joy.

This week I am sharing things that I do that hep me in the hope that they will inspire you.

When the world is telling you to either start everything or do nothing, what if you have a foot in both camps, what do you do?Here is some inspiration and suggestions and what I will be doing to quiet the noise and do what works for me best.

This week I am unpicking the marketing campaign behind Creatine and Collagen.

Head up, its longer than usual, I was so cross with myself, I am sharing all this because I want you to be able to make an informed choice.

So here we go, have a listen and then let me know your thoughts, I really would love to know.

Welcome to the weird in between when no one know what day of the week it is.Today I what to cut through the overwhelm and get to the simple way to move your health and wellness through in 2026!I know the Wellness industry goes into over drive at this time of the year so my hope for you is that by the end of the podcast you will feel calm and can find a route that makes sense to you.

How will I be challenging myself next year?

Every year I like to have one big challenge that I know will last all year, it will take me that long to practice it because its big. I ususally have mini ones along the way too.

This challenge feels scary and honestly I am not sure how I will get on but I am going to give it my best shot.

This week I chat about why reflect and reset is a superb tool for your health and wellness.

Why it helps

How it helps

How often we can use this tool

Plus so much more!