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Kim's Wellness Space

Kim's Wellness Space

De : Kim McIntyre
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À propos de ce contenu audio

This Podcast is about Wellness!

I am a Plantbased Accountability Coach and so I spend my days researching , learning and sharing all things Wellness.
It’s really important to me that there should not be any barriers to your Wellness, which is why I started this Podcast.
Each episode I chat through, discuss a different layer of Wellness.
Some episodes are full of helpful hints and tips, some are with guests so you can get a broader view of Wellness.
My coaching system is built around Accountability and it works!
I am also a yoga teacher so I often chat yoga too as this is where my journey with my Wellness began.

I hope you love listening to this Podcast as much as I enjoy making it.

Want to know more about me and what I do you can find me most days over on Instagram

www.instagram.com/kimmc.health/

or come and take a look around my Website.

http://kims_wellness_space.mailchimpsites.com

Kim McIntyre Hygiène et vie saine
Épisodes
  • It's February BUT It's still Winter!

    It's February BUT It's still Winter!
    Feb 7 2026

    This week we celebrate February!

    But it is still Winter so how to we navigate this for our health and wellness. Which camp are you in 1,2 or 3 when it comes to Wellness.

    I also talk about looking at the wrong end of someones journey in health and wellness and why its not helping you.
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    30 min
  • No Buy Year, How did January go?

    No Buy Year, How did January go?
    Jan 31 2026

    So I challenged myself this year to have a no buy year.

    In this weeks Podcast I will break it down to how I got on the good and the bad.

    I did forget to mention books, these seem to be my weakness, I did buy some books.

    I would love to hear if you are or have done a no buy year and how did you find it.
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    20 min
  • January Blues, how to manage them?

    January Blues, how to manage them?
    Jan 24 2026

    It the third week of January and we are all feeling it.

    There is a lot of overwhelm and lots of tears.

    What can we do to flip the script and find some joy.

    This week I am sharing things that I do that hep me in the hope that they will inspire you.
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    27 min
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