Épisodes

  • Becoming a Better You, Self Awareness, Anxiety Medication

    Becoming a Better You, Self Awareness, Anxiety Medication
    Mar 20 2024

    Today we talk about ways you can become a better you, having self awareness and my journey with anxiety medication!
    Afficher plus Afficher moins
    55 min
  • Mental Health Talks and Updates, Getting Possibly Misdiagnosed

    Mental Health Talks and Updates, Getting Possibly Misdiagnosed
    Mar 8 2024

    Today we talked about my mental health journey so far and what has been going on with a possible misdiagnosis!

    Afficher plus Afficher moins
    40 min
  • Setting Boundaries, Platonic Relationships, Building Clientele, Financial Tips in a Fitness Journey

    Setting Boundaries, Platonic Relationships, Building Clientele, Financial Tips in a Fitness Journey
    Feb 10 2024

    Today's episode is a little bit of everything. We talk about platonic relationships and struggles having them, setting boundaries within interactions, standing up for yourself and tips to save money in a fitness journey!
    Afficher plus Afficher moins
    59 min
  • Needing Validation, Quitting Nicotine, Feeling Confident as a Coach

    Needing Validation, Quitting Nicotine, Feeling Confident as a Coach
    Jan 26 2024

    Today we talk about needing validation from men and people in general, becoming confident in my abilities a coach, hate comments, and what quitting nicotine has done for me in my fitness journey!
    Afficher plus Afficher moins
    55 min
  • Lexi's Reverse Dieting Experience, Accepting That Things Can Take Longer, Investing in Yourself

    Lexi's Reverse Dieting Experience, Accepting That Things Can Take Longer, Investing in Yourself
    Dec 22 2023

    Today we are here with my friend Lexi talking about her experience as my reverse diet client!!
    Afficher plus Afficher moins
    41 min
  • Growing Up Portuguese, Starting a Fitness Journey and Weight Stigmas with Tatiana Matos

    Growing Up Portuguese, Starting a Fitness Journey and Weight Stigmas with Tatiana Matos
    Dec 1 2023
    Today we are joined with guest #2, Tatiana Matos- talking all about growing up Portuguese, Weight Stigmas and how to start your gym journey
    Afficher plus Afficher moins
    1 h et 12 min
  • Being a Business Owner, Imposter Syndrome/Comparison and Taking the Leap of Following Your Dreams with Sierra Cooley of Social By Si

    Being a Business Owner, Imposter Syndrome/Comparison and Taking the Leap of Following Your Dreams with Sierra Cooley of Social By Si
    Nov 17 2023
    In this episode we have on our first guest, Sierra Cooley of Social By Si and we discuss all things about being a female business owner such as push back, imposter syndrome, the BTS of owner a business and taking the leap of starting a business+ MORE!
    Afficher plus Afficher moins
    1 h et 24 min
  • Weight Loss Basics, 75 Hard Opinion Part 2, Weight Watchers

    Weight Loss Basics, 75 Hard Opinion Part 2, Weight Watchers
    Nov 10 2023

    Today we discuss challenges or programs such as 75 hard/weight watchers as well as getting into the basics of weight loss!
    Afficher plus Afficher moins
    46 min