Couverture de One Body Podcast

One Body Podcast

One Body Podcast

De : Juice & Toya
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À propos de ce contenu audio

This podcast is an extension of our Juice & Toya YouTube channel where we share workouts, nutrition, motivation and other topics surrounding health & fitness. Our goal is to share information in a way that is fun, engaging, and simplified for anyone to understand. Let us guide you along your journey to become the best version of yourself every day!

Juice & Toya
Hygiène et vie saine
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    Épisodes
    • Fresh Start 6-Week Challenge [Everything You Need To Know]
      Dec 17 2025

      The Fresh Start 6-week Challenge is around the corner and we're giving you a chance to kick off the New Year with confidence knowing that you have all of the tools to help you reach your goals. We have designed a program that is realistic, effective and customizable to fit any level of fitness.

      We have 2 ways to join the challenge as well as different options to do the program. Click the links below to learn more and to sign up. You are more than welcome to join both, especially if you want to increase you chances at winning prizes!The Juice & Toya App Challenge:https://my.playbookapp.io/juice-toya/programs/fresh-start-2026-follow-along/39439

      Note: (If you want to sign up for the circuit program, you can do so after downloading the app) One Time Purchase On Solin:https://www.solin.stream/juiceandtoya/program/4722

      Only $25 For first 100 people!Full Challenge Details On Our Website:https://www.onebodyla.com/freshstart2026Solin $100K Prize Breakdown 💸 31 total winners splitting $100,000💸 $50,000 for 1 first-place winner💸 $5,000 for 5 second-place winners💸 $1,000 for 25 third-place winnersCheck Out Our Merch!https://www.onebodyla.com/shopFollow Us on Social Media For Updates Follow Us: @JuiceandtoyaJuice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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      19 min
    • 15 Minute High Intensity Cardio Workout
      Oct 7 2025

      Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap! Try out the workout and let us know what you think! 🔥
      Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

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      18 min
    • 30 Minute Full Body Dumbbell Workout [Guided Workout For Beginners]
      Sep 30 2025

      Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we've included modifications for those intermediate exercises. Even if you're a bit more advanced, you can always come back to this workout for a form check and guidance.


      Subscribe To Our App [7 DAYS FREE]:

      https://www.juiceandtoya.app


      Merch!

      https://www.onebodyla.com/shop


      Shop the workout clothes :

      JUICE: https://shopmy.us/juicetontx

      TOYA: https://shopmy.us/toyacherrelle

      Follow Us on Instagram/Tik Tok For More Content:

      Juice: @juicetontx

      Toya: @toyacherrelle

      OBLA: @onebodyla

      TikTok: @juiceandtoya

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      36 min
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