Épisodes

  • 20 Minute Full Body Strength Workout (No Equipment)

    20 Minute Full Body Strength Workout (No Equipment)
    Oct 11 2026
    Juice & Toya brings you a focused 20-minute full-body strength workout that requires absolutely no equipment. This efficient session makes it easy to challenge your entire body and stay consistent, whether you’re working out at home or fitting fitness into a busy day. Use your bodyweight to build strength, stay active, and keep progressing toward your goals without needing a gym or weights. Press play, commit to the session, and move with Juice & Toya as you build confidence, consistency, and healthier fitness habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • 10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]

    10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout]
    Oct 9 2026
    Juice & Toya brings you a focused 10-minute upper-body dumbbell burnout designed to challenge your muscles and add intensity to your strength routine. This efficient workout is perfect when you want to make your training time count without spending hours exercising. Pick up your dumbbells, stay focused, and push through the burn as you work toward greater strength and consistency. Whether you’re adding this session to a larger workout or using it as a quick standalone challenge, press play with Juice & Toya and keep building toward your fitness goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 min
  • 20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]

    20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]
    Oct 7 2026
    Juice & Toya brings a powerful 20-minute full-body Tabata workout combining strength, HIIT, isometric exercises, and cardio into one focused session. This energetic routine is designed to challenge your entire body while helping you build endurance, strength, and consistency. Whether you’re looking to add intensity to your fitness routine or simply want an efficient workout that keeps you moving, press play and get to work. Juice & Toya makes it easier to stay motivated, push your limits, and keep building healthier, stronger habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • 15 Minute Kid-Friendly HIIT Workout [Ages 5 +]

    15 Minute Kid-Friendly HIIT Workout [Ages 5 +]
    Oct 5 2026
    Get kids moving with Juice & Toya in this fun, energetic 15-minute HIIT workout designed for ages 5 and up. This kid-friendly session makes staying active approachable and enjoyable while encouraging movement, confidence, and healthy habits from an early age. Whether it’s a quick workout at home or an energetic activity for the whole family, this routine is a great way to get moving together. Press play with Juice & Toya and turn fitness into a positive, active experience for kids and families. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 min
  • 20 Minute Full Body Dumbbell Workout (Light Weight)

    20 Minute Full Body Dumbbell Workout (Light Weight)
    Oct 4 2026
    Juice & Toya brings you a focused 20-minute full-body dumbbell workout using light weights to help you stay active, build strength, and keep your fitness routine consistent. This accessible session works across the body with a practical pace designed to make every minute count. Whether you’re training at home or adding variety to your routine, press play and move with Juice & Toya as you build confidence, strength, and sustainable fitness habits one workout at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min
  • 30 Minute Beginner Kettlebell Workout [Full Body Strength Training]

    30 Minute Beginner Kettlebell Workout [Full Body Strength Training]
    Oct 2 2026
    Build strength from the ground up with this 30-minute beginner kettlebell workout from Juice & Toya. Designed as a full-body strength training session, this routine is a practical way to introduce kettlebell exercises into your fitness journey while staying focused on consistency and progress. Whether you’re new to kettlebells or looking to strengthen your foundation, press play, follow along, and make every rep count! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 min
  • 30 Minute Full Body Dumbbell X Bodyweight HIIT Workout [All Standing]

    30 Minute Full Body Dumbbell X Bodyweight HIIT Workout [All Standing]
    Sep 30 2026
    Get ready to move with this 30-minute all-standing full-body HIIT workout from Juice & Toya. Combining dumbbell and bodyweight exercises, this routine is designed to challenge your strength and endurance while keeping you on your feet. It’s an efficient way to add intensity to your training and stay consistent with your fitness goals. Press play, bring your energy, and push through this full-body workout! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • 20 Minute Step To The Beat Workout [Low Impact & Motivating]

    20 Minute Step To The Beat Workout [Low Impact & Motivating]
    Sep 28 2026
    Get moving and stay motivated with this 20-minute low-impact step-to-the-beat workout from Juice & Toya. Follow an upbeat routine designed to keep you active while being easier on the joints. Whether you’re starting your fitness journey or looking for an enjoyable way to add more movement to your day, this workout helps you stay consistent without sacrificing motivation. Press play, find your rhythm, and make every step count! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 min