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Journey with Joey

Journey with Joey

De : Joey Lima
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À propos de ce contenu audio

 Sharing practical information and thoughts, experiences, and reflections on (mostly) the below topics with the hope that even a single nugget of information may help someone out there. My current interests and likely topics include: fitness and exercise, nutrition and diet, personal finance and budgeting, time management and productivity, mindfulness and meditation, creative hobbies, self-improvement and personal development, travel and exploration, personal growth through reading, and the exploration of life coaching and therapy.Joey Lima 2023 Développement personnel Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Fitness Baseline, Routine Planning, and Taking that First Step - Journey with Joey Ep. 002

      Fitness Baseline, Routine Planning, and Taking that First Step - Journey with Joey Ep. 002
      Jan 26 2023

      In this episode I discuss Jordan Peterson's self authoring program, takeaways from several recently read books, exercise and what's type of training has worked for me the last few years, starting rock climbing, how to get into the gym for the first time, and more.

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      1 h et 3 min
    • Intro and Some Background - Journey with Joey

      Intro and Some Background - Journey with Joey
      Jan 26 2023

      In this episode I talk stoics, giving/receiving feedback, what it's like after almost 3 years no alcohol, overview of fitness journey, and time in the Marines

      Show Notes;

      Book/Author Mentions:

      A Life Worth Dying For - Eben Britton, Augustus Britton

      The Almanack of Naval Ravikant: A Guide to Wealth and Happiness - Eric Jorgenson

      Thanks for the Feedback: The Science and Art of Receiving Feedback Well - Sheila Heen

      The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living - Ryan Holiday

      Training for the New Alpinism: A Manual for the Climber as Athlete - Steve House

      Strength training book I mentioned: Supertraining - Mel C. Siff

      Full current reading list: Goodreads

      Podcast Mentions:

      REAL AF - Andy Frisella

      Real AF 75 Hard - Episode 014

      Mark Bell’s Power Project

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      23 min
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