This week on Jon Wayne Reloaded, Travis Joyner a second-generation Austin Police Department Officer discusses the benefits of Jiu-Jitsu. Travis is coming up on 10 years as a black belt in Jui-Jistu, but also has a background in Muay Thai and kickboxing as well. Jiu-Jitsu serves as a good all-around workout while requiring an analytic aspect. As always, thank y'all for listening and check out https://jonwaynereloaded.com/

Take care of yourself. Take care of your family.

On this week's episode of Jon Wayne Reloaded, Cassidy Reynolds brings to light the perspective of being a dispatcher. She discusses the toll taken on the mental health of dispatchers and the stress of being on the other side of the phone. As always, thank y'all for listening, and check out https://jonwaynereloaded.com/

Take care of yourself. Take care of your family.

This week's episode of Jon Wayne Reloaded, Karin- Yoga For Police talks about all the benefits yoga provides. Yoga can give both physical and emotional stress relief as it is more than "just stretching". Mindfulness, gratitude and being present in the moment alter the way we perceive and interact with the world- leading to a healthier and more peaceful lifestyle. As always thank y'all for listening and check out https://jonwaynereloaded.com/

After retiring, my daughter and I had a candid conversation about her personal challenges with growing up having both parents being Police Officers. I felt this information would be valuable to other Police Officers to know what their children may be experiencing and thinking. Thank y'all for listening to this week's episode of Jon Wayne Reloaded, check out my website https://jonwaynereloaded.com/ and Instagram @jonwaynereloaded

Our guest on this week's episode of Jon Wayne Reloaded is Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who after his time on the Teams went to medical school and was able to make his way back to the West Coast Seal Teams as a doctor. We discuss the evolution of his career, and how he became a sleep doctor in order to help the Navy Seals improve their health. We also dive into sleep hygiene, the negative effects of not getting enough sleep, and the creation of his sleep aid Doc Parsley's Sleep Remedy. Thank y'all for listening and check out my website https://jonwaynereloaded.com/ and Instagram @jonwaynereloaded

On this episode of Jon Wayne Reloaded, I have my friend Ryan (as previously mentioned in episode 2), who stood by my side during the lowest points of my life on to talk about the cycles anger can create. We discuss sleep, the effects of negativity on everyday life, and my experiences of breaking my addiction to this negativity. As always, thank y'all for listening and check out my website https://jonwaynereloaded.com/ and Instagram @jonwaynereloaded.

Welcome back to another episode of Jon Wayne Reloaded, this week's episode dives into the raw story of a friend and Police Officer who struggled with addiction and his ability to deal with the trauma he endured at work. After spiraling down an almost fatal path, he is now able to help others with his story. As always, thank y'all for listening! I can be contacted on Instagram @jonwaynereloaded or on my website https://jonwaynereloaded.com/

In today's episode of Jon Wayne Reloaded, I discuss the real topics that need to be addressed after the chaos of 2020 through the eyes of a retired Police Officer. As always, I look forward to more episodes and thank y'all for listening!