🚨 EXTREME TRIGGER WARNING 🚨

Episode 5: Breaking the Stigma Around Mental Health is here, and this one is real, raw, and necessary.

We’re unpacking why mental health is still taboo in the Black community—from generational trauma to the fear of seeking therapy. We also dive into breaking generational curses, being the “Black sheep,” and the heavy weight of choosing change at a young age—especially when facing pushback.

This episode touches on mental health, suicidal thoughts, domestic violence, and more. If it gets overwhelming, please pause, breathe, and reach out to your support system. Your healing matters. 💜

📞 Need help? You’re not alone.

• Suicide Prevention Lifeline: Dial 988

• Crisis Text Line: Text HOME to 741741

• National Domestic Violence Hotline: Call 800-799-SAFE (7233) or text START to 88788

• Therapy for Black Girls: www.therapyforblackgirls.com

• The Loveland Foundation: www.thelovelandfoundation.org

Now streaming! Tune in when you’re ready. 🎙️💜 Link in bio.

#ItsGiggleHeaux #BreakingTheStigma #BlackMentalHealthMatters #GenerationalHealing #BlackSheepChronicles #HealingAndGrowth #ProtectYourPeace

🚨 EXTREME TRIGGER WARNING 🚨

Episode 4: Giving Grace in Relationships is here, and this one gets deep, intense, and emotional.

In this episode, we’re talking about what it truly means to give grace in relationships—with family, friends, and especially with your spouse/partner. But we’re also diving into the hard parts: how grace can be mistaken for tolerance, the emotional toll of forgiveness, and the fine line between patience and self-sacrifice.

This conversation touches on mental health, suicidal thoughts, domestic violence, and more. If at any point this episode feels overwhelming, please pause, take a deep breath, and give yourself the space you need. Your well-being always comes first.

📞 If you need support, help is available:

• National Suicide Prevention Lifeline: Dial 988 (24/7, free & confidential)

• Crisis Text Line: Text HOME to 741741

• National Domestic Violence Hotline: Call 800-799-SAFE (7233) or text START to 88788

• RAINN (Sexual Abuse Support): Call 800-656-HOPE (4673)

• Therapy for Black Girls: www.therapyforblackgirls.com

• The Loveland Foundation: www.thelovelandfoundation.org

We’re holding space for this conversation with love, honesty, and care. Tune in when you’re ready. 💜

📅 Now streaming! Link in bio.

#ItsGiggleHeaux #GivingGrace #BlackLove #HealingAndGrowth #HealthyRelationships #protectyourpeace #blackgirltalk #blackwomenunite #unfilteredconversations #blackmentalhealth #blackwomentalk #breakinggenerationalcycles #fostercarestories #friendshipgoals #healingjourneys

🚨 EXTREME TRIGGER WARNING 🚨

Episode 3: About Cid is here, and this one is heavy, raw, and real.

In this episode, we dive deep into foster care, mental health struggles, mother-daughter conflict, abuse, and more. This is an honest conversation about pain, survival, and healing—but we know these topics can be deeply triggering.

If at any point this episode feels overwhelming, please pause, take a step back, and reach out to your support system. Your well-being comes first.

📞 Need support? You are NOT alone.

• Suicide Prevention Lifeline: Dial 988 (24/7, free & confidential)

• Crisis Text Line: Text HOME to 741741

• RAINN (Sexual Abuse Support): Call 800-656-HOPE (4673)

• Therapy for Black Girls: www.therapyforblackgirls.com

• The Loveland Foundation: www.thelovelandfoundation.org

Tap in when you’re ready. We love you. 💜

📅 Tune in now! Link in bio.

#ItsGiggleHeaux #BlackMentalHealth #HealingJourneys #FosterCareStories #BreakingGenerationalCycles