We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose.

0:00 How do we really heal?

2:28 Does time heal all wounds?

5:05 My journey toward healing

7:34 The reality of healing

8:52 Intentional Healing - Face it!

11:44 Understanding our feelings

13:30 Choose your confidant wisely

14:52 Limit your solitude

17:18 Healing your nervous system

18:50 Receiving & Giving love

20:29 The fruits of healing

22:25 Less intentional healing holds us back

23:42 Are we every really healed?

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How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up!

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CHAPTERS

0:00 Welcome Yanique to the Show!

3:08 Personal Style Evolution

4:58 Motherhood & Style

7:09 Rebellion to Authenticity

9:06 The Journey to Dressing Authentically

10:27 Dressing with Intention

14:26 To the woman who doesn’t care…

17:49 How to Present Confidently

22:02 The Polished Method & Giving Flowers

25:54 Style Tips & Guest Question

How we think about & see ourselves can determine who we are capable of becoming. This self-concept can MAKE or BREAK your future. What if I told you that an intentional shift in your self-concept is all you needed to position yourself for the best life imaginable? In this episode, we’re chatting about how to create a positive shift in your self-concept, setting you up for success as you intentionally become the very best version of yourself!

0:00 Welcome to Season 2!

1:51 What is your Self-Concept?

11:04 2 Components of Self-Concept

12:28 How to Improve Your Self-Image

22:30 How to Improve Your Self-Esteem

25:03 How to Reach Your Ideal Self

29:29 Homework

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Being concerned about the "right timing" is something we all struggle with at some point of our lives. We have an idea about when we should get married, have children, buy a house, or reach career milestones. But when we are regulated by timelines, its hard to get aligned with what is right for you specifically in this life because we're always chasing something else to check off a box. IN this episode, we are discussing how learning to trust the timing of your life will not only lead you in the right direction of your purpose, but will also set you free from the constraints of the world.

0:00 Intro

3:17 Trusting the timing of your life - my story

10:52 Timing is everything

13:11 A time & place for everything

15:40 The danger of rushing life’s timing

22:30 Can you handle where you think you should be?

26:02 Seasons vs Timelines

28:57 Homework

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There's so much negativity attached to being alone, but what if I told you that getting comfortable solo will change your life? In this episode we're chatting about how getting comfortable in your solitude will raise your standards, eliminate relationships that drain you and essentially improve the quality of your life. We're also talking about practical steps to take to raise your comfort level and live a solo and secure life!

TIMESTAMPS

0:00 Being comfortable alone

3:13 Is Solo dating enough?

6:45 A life-changing experience

15:29 Stigmas about being alone

21:11 Being lonely vs being alone

23:29 The importance of being alone

26:17 How to get comfortable in your solitude

33:24 Homework

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Saying that your standards are raised is one thing. Actually raising them and STANDING on them is another. What do we do when we need to stand on business, but we are used to way less? This episode will guide you through how to raise your standards and stand on business regardless if you are used to higher treatment and experiences or not.

CHAPTERS

0:00 Intro & Official Journal

1:54 Your circle is your ceiling

7:37 Standards speak before you do

11:39 Standards & Self-Love Coorelation

14:46 It’s hard to shake low standards

18:35 To the woman who doesn’t think she’s the prize

19:03 Breaking through norms - Intentional exposure to more

25:20 Praying for blinders to be removed

26:54 Practicing standing on business

34:22 Reevaluating your influences

35:41 Treating yourself as the prize first

37:05 Improving Self-Love

39:08 Homework

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In a social media driven world, it is easy to lose your authentic self. But, your authenticity is the launch pad of your personal elevation. In this episode, we are discussing how to get passed the noise of what we are told to be in order to find out who we're meant to be.

0:00 Intro

2:02 I was silenced by the algorithm - my story

7:40 The foundation of elevation

9:55 Curating your socials & tapping into yourself

12:15 Reevaluating your influences

13:37 Breaking free from trends & rebranding culture

16:25 Visualizing your authentic self

19:59 Your signature everything

22:05 Confidence & Authenticity

24:23 Homework

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A phrase I hear often is "I'm trying to get back to myself," but what if I told you you SHOULDN'T want the old you back? In this episode we are discussing how reaching to the old you keeps your stagnant, how hardships trigger transformation, and why you should be intentionally elevating to a new version of yourself.

CHAPTERS

0:00 A new perspective on getting yourself back

2:25 How I lost myself & Neuroplasticity

6:41 How hardships make it impossible to get back to old you

8:53 Stagnation & why you don’t want old you back

11:11 Hardships are a mirror & bridge to new you1

5:49 Intentionally constructing your new version

18:34 Homework

21:11 Hardships trigger transformation

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