Setting bursaries is one thing. Actually enforcing them is another. In this episode we are talking all about boundaries - why we struggle to enforce our boundaries, how not having boundaries poses a risk to our lives and growth, and how to stick to our personal boundaries.

0:00 All about boundary setting

2:10 standard vs. Boundaries

5:16 Not having boundaries isa big risk

7:13 Why we struggle to enforce boundaries

11:41 Prioritizing others’ comfort over your own

14:46 Why boundaries are magic

19:53 How to stick with your boundaries

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Starting over in life is inevitable, and the journey toward the goal is rarely a linear one. In this episode, we are exploring why the journey may actually be more important that reaching the goal, and how to be intentional with every try in order to finally put an end to an endless cycle.

0:00 Welcome to Season 3

1:03 When the journey isn’t linear

3:55 My cycles of progression

8:45 Being seen trying & failing

10:12 The ultimate mindset shift

12:19 Failures or opportunities?

14:53 Giving up is a huge risk

16:59 The importance of the journey

21:37 Intentional Trys - what’s not working

23:46 Re-evaluate your capacity

24:34 Giving yourself grace

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Imagine waking up to your vision board being your reality. Money is flowing, youre getting flown out by brands and life is good. But suddenly, it all stops and you're forced to rebuild your life in ways you thought you had figured out. Today we are chatting with Leea Marie, content creator and pro makeup artist, about how she navigated through an unexpected season, a forced pivot and all the emotions attached when your dream suddenly is no longer your reality. She also shares insight on how this pivot actually introduced her to who she really is.

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0:00 Leea’s story

4:48 When redirection reveals lack of identity

7:40 When denial sets in

9:07 Surrendering your plan & having faith

11:57 When your confidence is shaken

14:32 Navigating the messy middle

16:57 Timeline toward acceptance

18:33 Life lessons within the unexpected shift

22:00 Discovering a new identity

23:28 Advice & what’s next

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All the self-help tips are good and cute until we realize we have a deep-rooted belief that we are not capable of achieving the best life we are striving for. What happens when we try over and over and over to elevate but we get nowhere? Usually it is due to a limited mindset that is keeping us stagnant. In this episode we are discussing how to break through those limiting beliefs and transform our minds to believe we deserve to live our best lives and to be our best versions!

0:00 Do you feel you deserve your best life?

3:42 Not feeling good enough

5:09 Bound by your surroundings

9:59 Bound by others’ opinions

11:18 Being perceived & exception to the rule

13:55 Identifying w/ the past

16:14 How to break past limiting mindset

16:40 Reprogramming your mind

19:31 Limit relatable content & center your happiness

21:23 Embracing discomfort

23:57 Talk to someone

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Life is unpredictable by nature and it tends to knock us off course. What happens when grief hits and derails us from the journey we’re on to become our best selves?? On this episode we are sitting down with influencer & content creator Jayria Nicole who has publicly shared her journey through grief. We’re chatting about how grief has reshaped her and reprogrammed her mind, shifting how she moves forward toward her best version.

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0:00 When grief interrupts your elevation

2:01 Grief’s initial effects

3:25 Can you out a time limit on grief?

5:23 Giving yourself time & grace

9:15 When you have to get back to life…

12:20 Intentionality & living authentically

20:30 The shift in personal elevation

23:29 The new you & “Getting over it”

29:06 Healing & growing on purpose

32:43 To the woman experiencing sudden loss…

What is the different between who you are now and who you’re becoming? Sometimes timing is the hold up, but sometimes there are things within our control that we can manipulate to bridge the gap between our current version & our best one. In this episode, Maya is giving you practical steps to help bridge the gap between who you are today and whoa your are becoming.

0:00 Bridging the gap & my story

6:43 What’s your destination?

8:36 Identity shifting

12:20 Identify potential blocks

15:47 “This just how I am”

17:21 Access your level of healing

18:54 How trauma can hold you back

23:02 Show up today & Steward little well

A lot of who we are is rooted in how we were raised - what we saw and didn’t see, what we were taught and not taught, what we normalized and didn’t normalize. So much unintentional pain is created for us when our mother’s lack of growth informed our childhood. To reach our true best version, sometimes a conversation with our mother is needed in order to feel acknowledged and to deprogram our minds so that we can move forward - but this is easier said than done. In today’s episode, we are talking with my Mother Dr. Robin Moore-Chambers, a licensed professional clinical counselor about how to have these conversations to ensure personal growth for both mother and adult child.

0:00 Welcome my mom to the show!

4:16 Emotional wellness

6:26 Self-awareness & healing

8:46 Lack of self-awareness & hindering growth

10:16 Hard conversations & viewing through new lens

16:20 CBT as a tool toward growth

17:40 Write the letter

21:33 How intentionality changes lives

24:28 The damage of not doing the work

28:33 To the mother who doesn’t see the need

30:19 Awakening to the possibilities

33:04 Our subconscious keeps us bound

36:56 How doing the work helps relationships

42:49 Giving my mom her flowers

44:40 Finish the sentence…

Visit Dr. Robin's website HERE!

Watch the Adventures of Dr. Robin Supershero HERE!

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How do you show up in your life? As the background, supporting or main character? In this episode, we're chatting about HOW to become the main character of your life so that everything in your life can start working FOR you and not against you!

0:00 How do you show up in your life?

3:04 Be honest - Which character are you?

5:42 Why be the main character?

7:42 Become the main character of your life - Set the tone

11:52 Center your happiness1

4:09 Romanticize your life

16:15 Show up everyday!

20:45 Confidence & Being open to receiving help

24:27 Homework

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