We're always told "take time to heal," but have you ever wondered what healing is actually supposed to look like? In this episode, we are discussing intentional healing and focusing on what fruits of healing we desire to create a goal toward healing on purpose.

0:00 How do we really heal?

2:28 Does time heal all wounds?

5:05 My journey toward healing

7:34 The reality of healing

8:52 Intentional Healing - Face it!

11:44 Understanding our feelings

13:30 Choose your confidant wisely

14:52 Limit your solitude

17:18 Healing your nervous system

18:50 Receiving & Giving love

20:29 The fruits of healing

22:25 Less intentional healing holds us back

23:42 Are we every really healed?

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How we present ourselves speaks before we get the chance to. So we want to show up boldly, confident & authentically in every room we walk in! In today’s episode, Maya sits down with Style Strategist Yanique Duke to talk everything style, and why when doing the internal self-work, it’s ALSO imperative to improve the outside. How we present serves as our business card, limiting or opening opportunities. So to get the life your best version deserves, we must tackle how we show up!

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https://YaniqueDuke.com

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CHAPTERS

0:00 Welcome Yanique to the Show!

3:08 Personal Style Evolution

4:58 Motherhood & Style

7:09 Rebellion to Authenticity

9:06 The Journey to Dressing Authentically

10:27 Dressing with Intention

14:26 To the woman who doesn’t care…

17:49 How to Present Confidently

22:02 The Polished Method & Giving Flowers

25:54 Style Tips & Guest Question

How we think about & see ourselves can determine who we are capable of becoming. This self-concept can MAKE or BREAK your future. What if I told you that an intentional shift in your self-concept is all you needed to position yourself for the best life imaginable? In this episode, we’re chatting about how to create a positive shift in your self-concept, setting you up for success as you intentionally become the very best version of yourself!

0:00 Welcome to Season 2!

1:51 What is your Self-Concept?

11:04 2 Components of Self-Concept

12:28 How to Improve Your Self-Image

22:30 How to Improve Your Self-Esteem

25:03 How to Reach Your Ideal Self

29:29 Homework

Follow Maya Galore! @Maya_Galore

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Follow the podcast! @intothenext_pod

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Click HERE to Shop Into the Next Merch!