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Insight Lab

Insight Lab

De : Dimitri Papadopoulos
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 Welcome to Insight Lab with Dimitri Papadopoulos! Each week, I'll be posting guided meditations, talks, and conversations on the art, science, and philosophy of integrating mindfulness into our lives with a spirit of curiosity, compassion, and joy. https://www.dimitripapadopoulos.comDimitri Papadopoulos
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    • Meditation: Metta (Lovingkindness)

      Meditation: Metta (Lovingkindness)
      Jul 3 2025

      Metta meditation, also known as loving-kindness meditation, is a simple practice for cultivating kindness and goodwill—toward yourself and others. It’s not about trying to force yourself to feel a certain way, but rather gently opening up to the natural warmth and care that’s already inside you.


      As we practice today, you’ll silently repeat some simple phrases, almost like planting seeds of kindness. And don’t worry if it feels a bit unusual at first—just stay open, curious, and relaxed. Over time, you might find this practice brings a bit more ease and connection into your everyday life.


      00:00 Introduction

      02:59 Meditation Practice Begins

      16:14 A Few Closing Thoughts


      Check out https://naturaldharma.org/
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      19 min
    • Meditation: "...Find Out What Remains"

      Meditation: "...Find Out What Remains"
      Oct 31 2024

      Our intention for this practice comes from Ramana Maharishi:

      Let what comes come

      Let what goes go

      Find out what remains
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      12 min
    • Meditation: "What is this?"

      Meditation: "What is this?"
      Oct 25 2024

      In this inquiry practice, we're going to use a simple question to anchor our attention on the present moment: "what is this?" The goal is to answer the question with our analytical, problem-solving mind, but to let the question work on us.

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      15 min

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