Meditation: Metta (Lovingkindness)
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Meditation: Metta (Lovingkindness)
-
Narrated by:
-
By:
Summary
Metta meditation, also known as loving-kindness meditation, is a simple practice for cultivating kindness and goodwill—toward yourself and others. It’s not about trying to force yourself to feel a certain way, but rather gently opening up to the natural warmth and care that’s already inside you.
As we practice today, you’ll silently repeat some simple phrases, almost like planting seeds of kindness. And don’t worry if it feels a bit unusual at first—just stay open, curious, and relaxed. Over time, you might find this practice brings a bit more ease and connection into your everyday life.
00:00 Introduction
02:59 Meditation Practice Begins
16:14 A Few Closing Thoughts
Check out https://naturaldharma.org/
adbl_web_anon_alc_button_suppression_t1
No reviews yet