Épisodes

  • Boundaries in Relationships
    Feb 9 2026

    Join Adreaunna and Dana as they explore what boundaries within relationships look like and mean and how you can start the process with your own relationship.

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    1 h et 9 min
  • Intimacy in Long-Term Relationships
    Jan 25 2026

    Join Jewell and I as we discuss the importance of reconnecting and maintaining different forms of intimacy. It's easy to get comfortable, but knowing our partner better, in these intimate ways, keeps the relationships strong.

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    43 min
  • Love Languages and Beyond
    Nov 16 2025

    Join us this week for another exciting episode from our series, Love Actually, According to Us! We discuss the 5 love languages, dissect what it really means to fulfill your partner's, examine how you may be falling short, and talk through the limitations of using just love languages as the solve for marriage issues.

    Resources for this episode come from www.5lovelanguages.com

    We also love the Paired app for relationship help and the Gottman Institute which even allows you to sign up for a free newsletter filled with great advice!

    Also, join us at our Facebook group, Inside the Therapy Room, Unpacking Mental Health!

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    49 min
  • The Conflict Blueprint
    Nov 2 2025

    Today's episode outlines how to manage conflict in the moment. When things get heated, what do you do? Is that how you want to respond? What can be different so that you solve and resolve issues instead of just arguing and debating with each other? Join us to learn more!

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    52 min
  • Communication: More Than Just Talking
    Oct 19 2025

    Join Adreaunna and Jewell as they discuss important aspects to good communication in relationships! List to episode 2 of the Love Actually, According to Us series!

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    54 min
  • Love Actually, According to Us
    Oct 5 2025

    Join Jewell and Adreaunna as they start the next series on relationships. There are so many things to touch on, please join them on Facebook to ask questions in their group (Inside the Therapy Room: Unpacking Mental Health). They talk about everything from communication to common myths and pitfalls. Learn why therapy is a good thing for relationships and learn how to build solid connection while keeping your voice. This is the series you don't want to miss!

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    44 min
  • Guest #2 Devin with Achieving Insight
    Sep 21 2025

    Devin Evans is a Licensed Professional Counselor who holds licensure and maintains a private practice in the state of South Carolina while residing in Florida. Devin is fascinated with the mind-body connection and how the brain and it’s various neural processes mediate the progression and presentation of physical illness. Her practice is largely focused on working with those diagnosed with chronic illness and psychophysiologic (or “mind/body” disorders) such as chronic pain, medically unexplained symptoms, and functional neurological disorder. Devin completed Core Training in Intensive Short Term Dynamic Psychotherapy (ISTDP) at the New Washington School of Psychiatry. She primarily uses ISTDP when working with clients but brings in extra somatic, behavioral, and cognitive components when necessary.

    Contact her if you want to work with her. https://www.achievinginsight.com

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    1 h et 31 min
  • Guest #1: Dana with Wellness and Growth
    Sep 7 2025

    Dana Adams is a Licensed Professional Counselor Associate (LPCA) in South Carolina who began her mental health journey in 2012, not as a therapist, but as a client. Sitting on the couch first as a client shaped the way she now holds space for others, bringing empathy, and authenticity into her work. What started as a desire to become a better mentor quickly grew into a deeper purpose and meaningful career in counseling. Today, Dana operates her own private practice, Wellness and Growth. She combines professional training with lived experience to create a space where clients are invited into presence, curiosity, and growth.

    www.wellnessandgrowth.org

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    1 h et 23 min