At some point, growth stops being about more information and starts being about one brave decision.

In this episode of The Inner Launch, we talk about why staying stuck often feels safer than moving forward, how overthinking disguises itself as preparation, and why your next chapter does not begin with confidence — it begins with choice. If you’ve been waiting to feel ready, certain, or fearless before you move, this conversation will shift how you see change.

You’ll learn why forward momentum starts before clarity, how self-trust is built through action, and what it really takes to step into the version of you that is ready for more.

This episode is for anyone who knows they are meant for something different but keeps hesitating at the edge of it.

What You’re Really Grieving After a BreakupDo You Actually Miss Them?
Or do you miss who you were when you were with them?

After a breakup or major relationship shift, the grief can feel overwhelming. You think you miss them. You think you made a mistake. You question everything.

But what if what you’re actually grieving isn’t the person…
It’s the version of you that existed inside that relationship?

In this episode of The Inner Launch, we unpack why breakups feel harder than they “should,” how your nervous system confuses attachment with love, and why identity loss is often the deepest part of heartbreak.

You’ll learn:

• Why your brain craves familiarity more than growth

• The difference between missing them and missing who you were

• How identity shifts create emotional confusion

• Why grief doesn’t mean you chose wrong

• How to rebuild self-trust after a relationship ends

This episode is for anyone who feels stuck between letting go and moving forward — and is ready to stop second-guessing their decision.

Because healing isn’t about forgetting them.
It’s about remembering yourself.

In this episode of The Inner Launch, we explore one of the hardest and most transformative decisions you will ever make: choosing yourself.

Not in a loud, dramatic way.
Not in a “cut everyone off” way.
But in the quiet, grounded way that rebuilds your self-respect from the inside out.

If you’ve ever stayed too long, explained yourself too much, shrunk to keep the peace, or felt guilty for wanting more… this episode is for you.

Choosing yourself is not selfish.
It is an identity shift.

It is the moment you stop abandoning your needs to protect other people’s comfort.
It is the moment you realize survival patterns no longer get to run your life.
It is the moment self-respect becomes stronger than fear.

In this conversation, we unpack:

• Why choosing yourself can feel wrong even when it’s right
• How people-pleasing disconnects you from your identity
• The link between self-respect and confidence
• Why boundaries trigger guilt and why that doesn’t mean you’re doing something bad
• How to rebuild self-trust after a breakup, burnout, or major life shift
• What self-leadership actually looks like in real life

If you are rebuilding after a relationship, outgrowing an old chapter, or learning how to stop second-guessing yourself, this episode will help you understand that the discomfort you feel isn’t failure.

It’s growth.

You are not becoming selfish.
You are becoming self-led.

And that changes everything.

Subscribe to The Inner Launch for weekly conversations on rebuilding self-trust, reclaiming your identity, and creating your next chapter with clarity, courage, and emotional resilience.

To connect and follow along: ⁠linktr.ee/christinabulkilvish⁠

Starting Over Without Starting From Scratch

How to rebuild your life without erasing who you are

Starting over is often framed as something dramatic. A clean break. A blank slate. A total reinvention.
But real starting over rarely looks like that.

More often, it looks like standing in the middle of your life knowing something has ended, knowing something new wants to begin, and not quite knowing how to move forward without losing yourself in the process.

In this episode of The Inner Launch, we talk about what it really means to start again after heartbreak, burnout, loss, or a major life shift. Not from zero, but from experience. From wisdom. From everything you’ve already lived through.

We explore why starting over can feel so disorienting, even when you know the old chapter no longer fits. Why the urge to burn everything down or escape your life entirely often shows up when you’re overwhelmed. And why rebuilding slowly, intentionally, and honestly is often the bravest path forward.

This conversation goes beneath surface-level motivation and into the emotional reality of rebuilding. The grief of letting go of who you were. The fear of becoming someone new. The quiet pressure to “move on” before you feel ready. And the internal conflict of wanting change while also wanting safety.

You’ll learn why feeling stuck doesn’t mean you’re failing, how survival mode shapes the way you approach starting over, and why self-trust must come before confidence when you’re rebuilding your life.

In this episode, we talk about:

• why starting over feels heavier than people admit

• how burnout, heartbreak, and survival mode impact identity

• the difference between reinvention and reconstruction

• why you don’t need to erase your past to move forward

• how to rebuild self-trust one grounded step at a time

• what it actually looks like to begin again without abandoning yourself

If you feel capable but tired, ready for change but unsure how to start, or caught between who you were and who you’re becoming, this episode will help you name what’s happening instead of judging yourself for it.

You are not behind.
You are not broken.
And you are not starting from scratch.

You are rebuilding — with intention, clarity, and courage.

This episode is an invitation to slow down, tell the truth about where you are, and begin again in a way that feels stable, self-led, and aligned with who you’re becoming.

This is how you move forward without losing yourself.

The Identity Shift That Changes Everything

Becoming the version of you who follows through

If you know what you want but struggle to follow through, this episode will help you understand why. For many people, the issue is not discipline, motivation, or confidence. It is identity.

In this episode of The Inner Launch, we explore what happens when the version of you that once kept you safe stops working. We talk about how survival mode, overthinking, burnout, and past experiences quietly shape identity and behavior, and why growth can feel uncomfortable or destabilizing when it asks you to become someone new.

You will learn why follow through is not a willpower issue, how identity shifts create fear and resistance, and why letting go of old patterns can feel like loss before it feels like freedom. This episode goes deep into the grief, discomfort, and quiet courage required to rebuild self trust and step into self leadership.

This conversation will help you understand:

• why following through feels harder than it should

• how survival mode shapes identity and habits

• why change can feel unsafe even when it is right

• what an identity shift actually feels like

• how to become someone you can rely on

If you feel capable but hesitant, ready for more but unsure how to move forward, this episode will help you name what is happening and stay with yourself through the shift.

This is where real confidence begins.

Fear Disguised as Logic

How overthinking keeps you stuck without you realizing it

If you constantly overthink your decisions, wait for clarity that never comes, or feel stuck even when you know what you want, this episode will help you understand what’s really happening.

Many people believe they’re being logical, cautious, or responsible when they hesitate. But often, what sounds like logic is actually fear trying to keep you safe. When you’ve lived through heartbreak, burnout, or long periods of survival mode, your nervous system learns to prioritize safety over trust—and overthinking becomes a way to avoid discomfort, not a path to clarity.

In this episode of The Inner Launch, we explore how fear disguises itself as logic, why hesitation can feel productive, and how emotional exhaustion and nervous system stress impact decision-making. You’ll learn how to recognize fear in real time, reconnect with your intuition, and begin rebuilding self-trust without forcing confidence.

You’ll learn:

• how fear shows up as logic and overthinking

• why waiting doesn’t always bring clarity

• how survival mode impacts decision-making

• the difference between intuition, fear, and true logic

• how to start trusting yourself again in small, grounded ways

If you feel emotionally exhausted, stuck in overthinking, or disconnected from your inner voice, this episode will help you see your patterns clearly—and begin choosing differently.

To get in touch with me, work together or follow along, ⁠click here

Why You Don’t Trust Yourself Yet

The real reason you keep second-guessing your life

The real reason second-guessing runs your life

If you struggle with second-guessing your decisions, overthinking every choice, or constantly looking outside yourself for answers, this episode is for you.

Many capable, intelligent people don’t actually lack confidence. What they lack is self-trust. And without self-trust, even small decisions can feel heavy, confusing, and emotionally exhausting.

In this episode of The Inner Launch, we explore where self-trust really comes from, how life experiences slowly disconnect you from your inner voice, and why rebuilding trust with yourself is the foundation of meaningful change. We talk about how past disappointments, broken promises to yourself, and long seasons of survival mode quietly teach you to doubt your own instincts.

You’ll discover:

• why you learned to question yourself

• how fear and overthinking replaced intuition

• how survival mode impacts decision-making

• what it means to rebuild a safe relationship with yourself

• how to make decisions with clarity, confidence, and follow-through

This episode is about coming back to yourself.

Because when you trust yourself again, everything in your life begins to move forward with you.

To get in touch with me, work together or follow along, click here

You Didn’t Break, You Adapted

How your past shaped your patterns and how to change them

How survival patterns form and why they once protected you

If you’ve ever wondered why you keep repeating the same patterns, why certain emotions feel overwhelming, or why personal growth feels harder than it should, this episode will change the way you see yourself.

Many people believe something is wrong with them, that they’re too emotional, too guarded, too sensitive, or not strong enough. But what if that’s not true? What if your mind and nervous system simply learned how to survive what you lived through?

In this episode of The Inner Launch, we explore how past experiences shape emotional patterns, coping behaviors, and survival mode responses. You’ll learn how your nervous system adapted to protect you, why certain habits formed, and how what you call “flaws” are often signs of resilience, not weakness.

This conversation will help you understand:

• why your patterns make sense

• how survival mode shapes behavior and emotions

• where coping strategies and emotional responses come from

• how to release shame around your past

• how to begin rebuilding self-trust and self-respect

This episode isn’t about fixing yourself.
It’s about understanding yourself.

You were never broken.
You adapted.
And now you get to choose who you become next.

To get in touch with me, work together, or follow along, click here