Ep8 What You’re Really Grieving After a Breakup
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What You’re Really Grieving After a BreakupDo You Actually Miss Them?
Or do you miss who you were when you were with them?
After a breakup or major relationship shift, the grief can feel overwhelming. You think you miss them. You think you made a mistake. You question everything.
But what if what you’re actually grieving isn’t the person…
It’s the version of you that existed inside that relationship?
In this episode of The Inner Launch, we unpack why breakups feel harder than they “should,” how your nervous system confuses attachment with love, and why identity loss is often the deepest part of heartbreak.
You’ll learn:
Why your brain craves familiarity more than growth
The difference between missing them and missing who you were
How identity shifts create emotional confusion
Why grief doesn’t mean you chose wrong
How to rebuild self-trust after a relationship ends
This episode is for anyone who feels stuck between letting go and moving forward — and is ready to stop second-guessing their decision.
Because healing isn’t about forgetting them.
It’s about remembering yourself.
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