Épisodes

  • The 8 Powerful Self-Care Habits That Will Change Your Life Part 3

    The 8 Powerful Self-Care Habits That Will Change Your Life Part 3
    Feb 20 2026
    You don't need more bubble baths. You need emotional mastery, deep peace, and a nervous system that doesn't flinch at chaos. In Part 3 of this series, I reveal the 3 habits that separate reactive, exhausted lives from calm, grounded ones—especially the one habit that will instantly reduce 90% of your anxiety (and no, it's not what you think). This isn't self-care fluff. This is the foundation of a life you're proud of.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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    26 min
  • The 8 Powerful Self-Care Habits That Will Change Your Life Part 2

    The 8 Powerful Self-Care Habits That Will Change Your Life Part 2
    Feb 18 2026
    Most self-care advice keeps you soft. This habit? It makes you invincible. In Part Two, I reveal the habit that forces you to stop lying to yourself—and gives you the clarity to become who you're meant to be. Plus: the mindset shift that ends anxiety and perfectionism—for good.
    Ready to break the cycle for good?     If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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    21 min
  • The 8 Powerful Self-Care Habits That Will Change Your Life Part 1

    The 8 Powerful Self-Care Habits That Will Change Your Life Part 1
    Feb 16 2026
    Everyone talks about self-care—but almost no one tells you the truth about what actually works. In this episode, I reveal the first 3 habits that mentally strong, deeply peaceful people practice every day. You've never heard self-care described like this—and once you do, you'll understand why the usual advice keeps failing you.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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    21 min
  • The Truth About Stress (And Why You've Been Thinking About It All Wrong)

    The Truth About Stress (And Why You've Been Thinking About It All Wrong)
    Feb 13 2026
    You've been taught to fear stress. That belief might be the very thing keeping you exhausted, anxious, and stuck. In this episode, I break down what stress actually is, why fighting it makes everything worse, and the simple physiological shift that can calm your body in under a minute. Once you understand this, you'll never think about stress—or your anxiety—the same way again.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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    16 min
  • Stop Trying to Relax - Do This Instead

    Stop Trying to Relax - Do This Instead
    Feb 11 2026
    You've been managing anxiety all wrong—and it's quietly draining you every day. In this episode, I reveal the simple habit that rewires your nervous system, stops chronic stress in its tracks, and completely changes how you feel by the end of your day. It's not meditation. It's not journaling. It's something far easier—and almost no one is talking about it.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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    15 min
  • How To Be Happy in ANY Situation

    How To Be Happy in ANY Situation
    Feb 9 2026

    Most people are chasing happiness the wrong way—and it's quietly ruining their peace. In this episode, I reveal the surprising truth about what actually creates lasting happiness (it's not what you think), why "feeling good" isn't the goal, and the one shift that will change how you experience your life forever.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.

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    20 min
  • It Took Me 30+ Years to Realize What I'll Tell You in a Few Minutes

    It Took Me 30+ Years to Realize What I'll Tell You in a Few Minutes
    Feb 6 2026
    I used to think I'd finally feel happy once I got the job, the body, the relationship. But here's the truth no one tells you: You don't actually want the thing — you want the feeling you think it will give you. And the wild part? You can feel that way right now. If you've ever said "I'll be happy when…" — this will stop you in your tracks. Listen now. This changes everything.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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    23 min
  • The Reason People Don't Like You

    The Reason People Don't Like You
    Feb 4 2026
    What if the reason you're constantly second-guessing yourself isn't because something's wrong with you—but because you were never meant to be liked by everyone in the first place? In this episode, I reveal the real reason people misunderstand you, judge you, or pull away—and why that's not only normal, but necessary. If you've ever twisted yourself into knots trying to be enough for people who still didn't get you, this one will change everything. There's a surprising kind of freedom on the other side of letting go—and I'm going to show you exactly how to find it.

    Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… 👉 Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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    21 min