Couverture de In Your Right Mind with Monique Rhodes

In Your Right Mind with Monique Rhodes

In Your Right Mind with Monique Rhodes

De : Monique Rhodes
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 A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now! Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The 8 Powerful Self-Care Habits That Will Change Your Life Part 3

      The 8 Powerful Self-Care Habits That Will Change Your Life Part 3
      Feb 20 2026
      You don't need more bubble baths. You need emotional mastery, deep peace, and a nervous system that doesn't flinch at chaos. In Part 3 of this series, I reveal the 3 habits that separate reactive, exhausted lives from calm, grounded ones—especially the one habit that will instantly reduce 90% of your anxiety (and no, it's not what you think). This isn't self-care fluff. This is the foundation of a life you're proud of.

      Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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      26 min
    • The 8 Powerful Self-Care Habits That Will Change Your Life Part 2

      The 8 Powerful Self-Care Habits That Will Change Your Life Part 2
      Feb 18 2026
      Most self-care advice keeps you soft. This habit? It makes you invincible. In Part Two, I reveal the habit that forces you to stop lying to yourself—and gives you the clarity to become who you're meant to be. Plus: the mindset shift that ends anxiety and perfectionism—for good.
      Ready to break the cycle for good?       If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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      21 min
    • The 8 Powerful Self-Care Habits That Will Change Your Life Part 1

      The 8 Powerful Self-Care Habits That Will Change Your Life Part 1
      Feb 16 2026
      Everyone talks about self-care—but almost no one tells you the truth about what actually works. In this episode, I reveal the first 3 habits that mentally strong, deeply peaceful people practice every day. You've never heard self-care described like this—and once you do, you'll understand why the usual advice keeps failing you.

      Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next… Take the Happiness Quiz at moniquerhodes.com — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → moniquerhodes.com Let's take this work deeper, together.
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      21 min
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