Couverture de Ideal Age

Ideal Age

Ideal Age

De : Liz Wolfe
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!

© 2026 Liz Wolfe/Ideal Age
Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Protein Power Move: Strategic Snacking [Clean 4 Series #4]
      Jan 26 2026

      No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4!

      👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

      👉 Become an Ideal Age Insider HERE

      👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

      🫶 Find our favorite supplements HERE (use code IAPODCAST)

      ❓To ask us a question, go HERE

      💓Love us as much as we love ourselves? Subscribe & leave us a review!


      Text us!

      Afficher plus Afficher moins
      46 min
    • Is WHEN You Eat More Powerful Than WHAT You Eat?
      Jan 19 2026

      Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.

      Become an insider AND grab the FREE Clean 4 program WITH protein-loaded recipes HERE

      Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

      To ask us a question, go HERE

      💓 Love us as much as we love ourselves? Subscribe & leave us a review!

      Favorites (use code IAPODCAST)

      🫶 Ideal Age Daily Aminos+

      🫶 Ideal Age Daily Creatine+

      🫶 MD Logic Health Vanilla Whey

      🫶 MD Logic Health Marine Collagen

      Text us!

      Afficher plus Afficher moins
      47 min
    • The Protein Project! How Much You REALLY Need + Does Collagen Count?
      Jan 12 2026

      Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

      Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

      Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

      Become an Ideal Age Insider HERE

      To ask us a question, go HERE

      💓 Love us as much as we love ourselves? Subscribe & leave us a review!

      Favorites (use code IAPODCAST)

      🫶 Ideal Age Daily Aminos+

      🫶 Ideal Age Daily Creatine+

      🫶 MD Logic Health Vanilla Whey

      🫶 MD Logic Health Marine Collagen

      Resource: Protein Leverage Hypothesis

      Text us!

      Afficher plus Afficher moins
      46 min
    Aucun commentaire pour le moment