No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

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Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.

Become an insider AND grab the FREE Clean 4 program WITH protein-loaded recipes HERE

Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

To ask us a question, go HERE

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Favorites (use code IAPODCAST)

🫶 Ideal Age Daily Aminos+

🫶 Ideal Age Daily Creatine+

🫶 MD Logic Health Vanilla Whey

🫶 MD Logic Health Marine Collagen

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Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

Become an Ideal Age Insider HERE

To ask us a question, go HERE

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Favorites (use code IAPODCAST)

🫶 Ideal Age Daily Aminos+

🫶 Ideal Age Daily Creatine+

🫶 MD Logic Health Vanilla Whey

🫶 MD Logic Health Marine Collagen

Resource: Protein Leverage Hypothesis

Text us!