Welcome to the very first episode of Inside the Gym with Coach T & Coach J.
In this episode, we introduce who we are, how we became business partners, and why we created this podcast. We talk about fitness, wellness, discipline, aging strong, and what real health looks like after 40 — without gimmicks or quick fixes.
Coach T is a certified nutritionist, competitive athlete, and business professional. Coach J is a disciplined bodybuilder with a degree in child psychology, showing what thriving health looks like after 50.
This podcast is about real conversations, lived experience, and sustainable wellness for men and women who want to feel strong, confident, and informed.
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📍 Recorded at N.E.W Fitness Wellness Studio
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Jan 28 202629 min