Épisodes

  • Healthy habits

    Healthy habits
    Jan 31 2026

    Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients to achieve a before and after for their pages.
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    19 min
  • Ditch the January Overload: Real Fitness for Busy Lives

    Ditch the January Overload: Real Fitness for Busy Lives
    Jan 22 2026

    Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching.

    He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.
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    26 min