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AEllisPT podcast

AEllisPT podcast

De : Ant Ellis
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 Real life podcast to help with Real Life ResultsCopyright 2026 All Rights Reserved
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    Épisodes
    • Healthy habits

      Healthy habits
      Jan 31 2026

      Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients to achieve a before and after for their pages.
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      19 min
    • Ditch the January Overload: Real Fitness for Busy Lives

      Ditch the January Overload: Real Fitness for Busy Lives
      Jan 22 2026

      Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching.

      He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.
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      26 min
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