Today on the podcast, I’m sitting down with someone who is truly changing the game for women’s health worldwide: Dr. Helena Teede AM.

If you’ve ever felt overwhelmed by conflicting advice on PCOS, diabetes, or metabolic health, this is the episode you’ve been waiting for. Dr. Teede isn’t just an expert; she’s a leading endocrinologist, a Professor at Monash University, and the woman behind the global clinical guidelines that doctors use across the globe.

PCOS is more than a diagnosis - it’s a journey that deserves understanding and clarity.

In this episode, Dr. Helena shares expert insights on PCOS, its impact, and the path toward better balance and well-being.

Dr. Helena shares how the Ask PCOS app helps women understand, track, and manage PCOS better.Download the app here https://play.google.com/store/apps/details?id=edu.monash.askpcos.org&pcampaignid=web_share

Hi, I’m Alpa.

I’m a strength and nutrition-based fitness coach and counsellor, dedicated to helping people build healthy habits and long-term lifestyle balance.

I take you through a chapter of my life that felt imbalanced and uncertain, and how conscious choices helped me to move toward a more balanced way of living. From navigating personal challenges to redefining my priorities around health, wealth, family, and inner well-being, this journey became the foundation for something bigger.

That’s what led me to create The Balance Talk show - a podcast born from real experiences and real challenges. A space for honest conversations about building a life that feels aligned, not rushed. Where success isn’t just about achievement, but about sustainability, relationships, and self-awareness.

This is the beginning of a conversation about balance - in life, in work, and within ourselves.

Welcome to The Balance Talk show.