Épisodes

  • Get the info about Hot Flashes in Hot Flash with Julia Cartwright.

    Get the info about Hot Flashes in Hot Flash with Julia Cartwright.
    Jan 13 2026
    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Hot Flash - The Bigger Picture - Menopause Beyond Hot Flashes

    Hot Flash - The Bigger Picture - Menopause Beyond Hot Flashes
    Jan 13 2026
    Episode 3: “The Bigger Picture – Menopause Beyond Hot Flashes” places hot flashes within the broader menopause journey, exploring the full range of physical, emotional, and long-term health changes women may experience. The episode covers sleep disruption, mood and cognitive shifts, sexual health, bone and heart health, and metabolic changes, while addressing how menopause can affect identity, relationships, and work life. It also confronts the history of dismissed women’s health concerns and offers tools for self-advocacy and finding supportive care. Ending on a hopeful note, the episode reframes menopause as a natural transition with the potential for resilience, clarity, and a confident new chapter.
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 min
  • Hot Flash - Cooling Down - Treatment and Management Options

    Hot Flash - Cooling Down - Treatment and Management Options
    Jan 13 2026
    Episode 2: “Cooling Down – Treatment and Management Options” focuses on the many ways hot flashes can be treated and managed, emphasizing that relief is possible. The episode explains hormone replacement therapy—how it works, why it’s highly effective, and how medical understanding of its risks has evolved. It also covers non-hormonal prescription options, lifestyle changes, and evidence-based natural approaches, from nutrition and exercise to mind-body techniques. Practical daily strategies help listeners reduce triggers and regain control. Throughout, the episode stresses individualized care, informed decision-making, and self-advocacy, reminding women that the best approach is the one that fits their body, health history, and life.
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    22 min
  • Hot Flash - The Heat Within - Understanding Hot Flashes

    Hot Flash - The Heat Within - Understanding Hot Flashes
    Jan 13 2026
    Episode 1: “The Heat Within – Understanding Hot Flashes” explores what hot flashes really are, why they happen, and why they can feel so overwhelming. Through vivid, relatable scenarios and clear science, the episode explains the sudden heat, sweating, heart racing, and chills many women experience, along with the wide variation in frequency and intensity. It breaks down how declining estrogen disrupts the brain’s temperature control system and why perimenopause can be especially challenging. Beyond biology, the episode examines the emotional, social, and professional impact of hot flashes, normalizing the experience while validating how deeply it can affect daily life.
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    This content was created in partnership and with the help of Artificial Intelligence AI
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    23 min