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Hot Flash

Hot Flash

De : Inception Point Ai
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 “Hot Flash” is a three-part, science-based podcast series that demystifies hot flashes and menopause with empathy, clarity, and practical guidance. Episode one explains what hot flashes feel like, why they happen, and how profoundly they affect daily life. Episode two explores treatment options—from hormone therapy to non-hormonal medications, lifestyle changes, and evidence-backed natural approaches—emphasizing individualized care. The final episode widens the lens, placing hot flashes within the full menopause experience, including long-term health, emotional shifts, relationships, and self-advocacy. Together, the series empowers women with knowledge, validation, and confidence to navigate menopause informed, supported, and unashamed.
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    Épisodes
    • Get the info about Hot Flashes in Hot Flash with Julia Cartwright.

      Get the info about Hot Flashes in Hot Flash with Julia Cartwright.
      Jan 13 2026
      This content was created in partnership and with the help of Artificial Intelligence AI
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      1 min
    • Hot Flash - The Bigger Picture - Menopause Beyond Hot Flashes

      Hot Flash - The Bigger Picture - Menopause Beyond Hot Flashes
      Jan 13 2026
      Episode 3: “The Bigger Picture – Menopause Beyond Hot Flashes” places hot flashes within the broader menopause journey, exploring the full range of physical, emotional, and long-term health changes women may experience. The episode covers sleep disruption, mood and cognitive shifts, sexual health, bone and heart health, and metabolic changes, while addressing how menopause can affect identity, relationships, and work life. It also confronts the history of dismissed women’s health concerns and offers tools for self-advocacy and finding supportive care. Ending on a hopeful note, the episode reframes menopause as a natural transition with the potential for resilience, clarity, and a confident new chapter.
      Click here to browse handpicked Amazon finds inspired by this podcast series!
      https://amzn.to/42YoQGI

      This content was created in partnership and with the help of Artificial Intelligence AI
      Afficher plus Afficher moins
      24 min
    • Hot Flash - Cooling Down - Treatment and Management Options

      Hot Flash - Cooling Down - Treatment and Management Options
      Jan 13 2026
      Episode 2: “Cooling Down – Treatment and Management Options” focuses on the many ways hot flashes can be treated and managed, emphasizing that relief is possible. The episode explains hormone replacement therapy—how it works, why it’s highly effective, and how medical understanding of its risks has evolved. It also covers non-hormonal prescription options, lifestyle changes, and evidence-based natural approaches, from nutrition and exercise to mind-body techniques. Practical daily strategies help listeners reduce triggers and regain control. Throughout, the episode stresses individualized care, informed decision-making, and self-advocacy, reminding women that the best approach is the one that fits their body, health history, and life.
      Click here to browse handpicked Amazon finds inspired by this podcast series!
      https://amzn.to/42YoQGI

      This content was created in partnership and with the help of Artificial Intelligence AI
      Afficher plus Afficher moins
      22 min
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