Épisodes

  • Episode #002: Body scan

    Episode #002: Body scan
    Jan 16 2026

    This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and present-moment attention.
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    17 min
  • Episode #001: Breath observation

    Episode #001: Breath observation
    Jan 9 2026

    In this episode you'll be guided through a breath observation to get to know your breath better.
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    8 min
  • Episode #000: Introduction

    Episode #000: Introduction
    Jan 9 2026

    Here you will get a short introduction about the podcast, the host and what the idea of the podcast will be.
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    17 min