Couverture de Growthinyou - Guided Meditations

Growthinyou - Guided Meditations

Growthinyou - Guided Meditations

De : Johannes Mayr
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À propos de ce contenu audio

 Welcome to growthinyou! Your mindfulness podcast to become more present, alive and fulfilled. Each friday you will get a new guided mindfulness practice. It can be a meditation, breathwork, visualisation, relaxation or embodiment practice. Instagram: @johannes.growthinyou Email: giyjohannes@gmail.comJohannes Mayr
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    Épisodes
    • Episode #002: Body scan

      Episode #002: Body scan
      Jan 16 2026

      This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and present-moment attention.
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      17 min
    • Episode #001: Breath observation

      Episode #001: Breath observation
      Jan 9 2026

      In this episode you'll be guided through a breath observation to get to know your breath better.
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      8 min
    • Episode #000: Introduction

      Episode #000: Introduction
      Jan 9 2026

      Here you will get a short introduction about the podcast, the host and what the idea of the podcast will be.
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      17 min
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