In this episode of Salud in Body and Soul with Dr. Rico, we dive into the amazing benefits of magnesium, a mineral essential for energy, stress relief, sleep, and overall wellness. Dr. Rico explains how magnesium works in the body, why so many people are deficient, and practical ways to include it in your daily routine.
Whether you’re curious about sleep support, muscle recovery, or long-term health, this episode gives you the science, the tips, and the real-world advice you need to make magnesium work for you.
Jan 15 202614 min