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Salud in Body and Soul

Salud in Body and Soul

De : Dr. Rico
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Salud in Body and Soul with Dr. Rico is the English-language evolution of a legendary Spanish radio show that has been on the air for over 45 years, with a podcast reaching 400,000+ downloads and 75,000 loyal listeners.

Each episode delivers practical health tips, clear nutrition guidance, and insider insight into the natural products and supplement market—without hype, trends, or confusion. Just real conversations about how to support your health, make smarter wellness choices, and understand what’s actually behind the products you see every day.

Rooted in decades of experience and designed for modern life, this podcast bridges tradition, science, and everyday wellness—for a healthier body and a healthier soul.

Copyright 2026 All rights reserved.
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    Épisodes
    • 002 Magnesium

      002 Magnesium
      Jan 15 2026

      In this episode of Salud in Body and Soul with Dr. Rico, we dive into the amazing benefits of magnesium, a mineral essential for energy, stress relief, sleep, and overall wellness. Dr. Rico explains how magnesium works in the body, why so many people are deficient, and practical ways to include it in your daily routine.

      Whether you’re curious about sleep support, muscle recovery, or long-term health, this episode gives you the science, the tips, and the real-world advice you need to make magnesium work for you.
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      14 min
    • 001 Introduction

      001 Introduction
      Jan 9 2026

      This is the Introductory episode of the NEW Salud in Body and Soul with Dr. Rico.

      Each episode will deliver practical health tips, clear nutrition guidance, and insider insight into the natural products and supplement market—without hype, trends, or confusion.
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      3 min
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