In this episode of the Life Made Easier podcast, Tiffany Hunter, PhD, and Karen Janes, DClinPsy, talk about meditation and how so many people want the benefits, more calm, focus, and balance, but find it hard to stick with, especially when life feels so busy. We totally get it, which is why we explore simple, practical ways to make meditation quick, effective, and easy to fit into daily life. It doesn't have to be a chore! We share tips on creating a supportive space, using posture and gravity to help the body relax, and tuning into your energy. We finish with a short pendulum meditation you can try for yourself.

In this episode of the Life Made Easier podcast, Tiffany Hunter, PhD, and Karen Janes, DClinPsy, talk about Reiki - what it is, how it works, and why it can be such a powerful tool for relaxation and emotional balance. We clear up some common misconceptions, explain how Reiki supports self-care, and touch on its role in managing trauma. We also talk about the importance of good training and understanding its limits. Most of all, we encourage listeners to see Reiki as available to everyone, no matter what you believe.

In this episode of the Life Made Easier podcast with Tiffany Hunter, PhD, and Karen Janes, DClinPsy, our producer Carol puts us in the hot seat with a bunch of thoughtful (and sometimes surprising!) questions sent in by listeners and clients. We cover everything from energy healing and auras to emotions, overthinking, and daily self-care, but with plenty of laughs and a few unexpected detours along the way. Carol keeps us on our toes as we bust myths, share real-life stories, and dive into the messier, more human side of it all. It's a lively, honest chat that's full of insight. And a bit of fun, too!

You can send your questions to hello@yourenergylife.com.

In this episode of the Life Made Easier podcast, Tiffany Hunter, PhD, and Karen Janes, DClinPsy, talk about toxic positivity and how always trying to stay positive can sometimes do more harm than good. We explore how this mindset can lead to shame, disappointment, or feeling like you've failed when things don't go to plan. Instead, we highlight the importance of making space for all emotions, especially the uncomfortable ones, and why that's a healthy, necessary part of being human. We also share thoughts on finding a more balanced, compassionate approach to positivity that's real and supportive.

In this episode of the Life Made Easier podcast, Tiffany Hunter, PhD, and Karen Janes, DClinPsy talk about how the energy around us, both from people and places, can really affect how we feel. We explore the idea that our energy is semi-porous, meaning we're naturally influenced by what's around us. We dive into the concept of resonance, share tips for protecting and cleansing your energy, and talk about the importance of self-care and awareness. By getting to know your own energy better, you can learn how to stay balanced and feel more in control, even in challenging environments.

In this episode of the Life Made Easier podcast, Karen Janes, DClinPsy, and Tiffany Hunter, PhD, talk about the four natural elements—earth, water, fire, and air—and how they show up in our personalities and energy. We explore the qualities of each element, how they shape the way we think, feel, and relate to others, and why finding balance is so important. We share how understanding your own mix of elements can help you know yourself better and build stronger relationships. It's a fun and insightful way to look at energy and personal growth through the lens of nature.

In this episode of the Life Made Easier podcast, Tiffany Hunter, PhD, and Karen Janes, DClinPsy, talk about what it feels like to be stuck in our heads and caught in cycles of overthinking. We explore why this happens, how it affects our wellbeing, and how to reconnect with the body. We share how things like emotional conflict and social pressure can keep us mentally overloaded, and offer simple, grounding tools to help bring you back to the present. We also talk about the importance of feeling safe as you reconnect with your emotions and how support can make a big difference.

In this episode of the Life Made Easier podcast, Karen Janes, DClinPsy, and Tiffany Hunter, PhD, talk about auras, what they are, how they function, and why they're an important part of your energy system. We explain the aura as an energetic organ, with different layers that help protect and support your overall wellbeing. We also share how practices like Reiki can help keep your aura clear and balanced, and why regular energy care is just as important as physical self-care. Whether you're new to the idea or already exploring energy work, we offer simple ways to connect with and care for your own energy field.