In this episode of the Life Made Easier podcast, Tiffany Hunter, PhD, and Karen Janes, DClinPsy, talk about meditation and how so many people want the benefits, more calm, focus, and balance, but find it hard to stick with, especially when life feels so busy. We totally get it, which is why we explore simple, practical ways to make meditation quick, effective, and easy to fit into daily life. It doesn't have to be a chore! We share tips on creating a supportive space, using posture and gravity to help the body relax, and tuning into your energy. We finish with a short pendulum meditation you can try for yourself.

In this episode of the Life Made Easier podcast, Tiffany Hunter, PhD, and Karen Janes, DClinPsy, talk about Reiki - what it is, how it works, and why it can be such a powerful tool for relaxation and emotional balance. We clear up some common misconceptions, explain how Reiki supports self-care, and touch on its role in managing trauma. We also talk about the importance of good training and understanding its limits. Most of all, we encourage listeners to see Reiki as available to everyone, no matter what you believe.

In this episode of the Life Made Easier podcast with Tiffany Hunter, PhD, and Karen Janes, DClinPsy, our producer Carol puts us in the hot seat with a bunch of thoughtful (and sometimes surprising!) questions sent in by listeners and clients. We cover everything from energy healing and auras to emotions, overthinking, and daily self-care, but with plenty of laughs and a few unexpected detours along the way. Carol keeps us on our toes as we bust myths, share real-life stories, and dive into the messier, more human side of it all. It's a lively, honest chat that's full of insight. And a bit of fun, too!

You can send your questions to hello@yourenergylife.com.